20.0 km | 01:44:51 | 05:13/km日期: 2019-02-23 05:32 - 總爬升: 115 m - 平均心率: 166 - 卡路里: 1017 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'28" / 05'19" / 05'19" / 05'20" / 05'15" / 05'12" / 04'57" / 05'12" / 05'10" / 05'09" / 05'12" / 05'11" / 05'14" / 05'09" / 05'10" / 05'10" / 05'29" / 05'29" / 05'08" / 05'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'08" (+00'12") | 1000 / 14000 |
| 15 | | 05'10" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'33") | 1000 / 17000 |
| 18 | | 05'28" (+00'32") | 1000 / 18000 |
| 19 | | 05'08" (+00'12") | 1000 / 19000 |
| 20 | | 05'07" (+00'11") | 1000 / 20000 |
| 21 | | 04'49" | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'12" | 00:31'53" |
| 7 | 04'57" | 00:36'50" |
| 8 | 05'12" | 00:42'02" |
| 9 | 05'10" | 00:47'12" |
| 10 | 05'09" | 00:52'21" |
| 11 | 05'12" | 00:57'33" |
| 12 | 05'11" | 01:02'44" |
| 13 | 05'14" | 01:07'58" |
| 14 | 05'09" | 01:13'07" |
| 15 | 05'10" | 01:18'17" |
| 16 | 05'10" | 01:23'27" |
| 17 | 05'29" | 01:28'56" |
| 18 | 05'29" | 01:34'25" |
| 19 | 05'08" | 01:39'33" |
| 20 | 05'08" | 01:44'41" |
| 20.0 | 04'45" | 01:44'52" |
留言 
展開計圈分析
