14.7 km | 01:02:47 | 04:16/km日期: 2019-02-23 06:21 - 平均心率: 155 - 卡路里: 780 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'39" / 04'30" / 04'31" / 04'27" / 04'24" / 04'14" / 04'17" / 04'25" / 04'07" / 04'13" / 04'24" / 04'16" / 03'31" / 04'08" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'11") | 407 / 407 |
| 2 | | 04'42" (+01'21") | 402 / 809 |
| 3 | | 04'32" (+01'11") | 415 / 1225 |
| 4 | | 04'31" (+01'10") | 411 / 1637 |
| 5 | | 04'25" (+01'04") | 408 / 2046 |
| 6 | | 04'32" (+01'11") | 419 / 2466 |
| 7 | | 04'26" (+01'05") | 406 / 2872 |
| 8 | | 04'29" (+01'08") | 405 / 3278 |
| 9 | | 04'37" (+01'16") | 404 / 3682 |
| 10 | | 04'26" (+01'05") | 415 / 4098 |
| 11 | | 04'20" (+00'59") | 411 / 4510 |
| 12 | | 04'14" (+00'53") | 426 / 4936 |
| 13 | | 04'24" (+01'03") | 415 / 5351 |
| 14 | | 04'14" (+00'53") | 427 / 5779 |
| 15 | | 04'15" (+00'54") | 420 / 6200 |
| 16 | | 04'16" (+00'55") | 424 / 6625 |
| 17 | | 04'25" (+01'04") | 412 / 7037 |
| 18 | | 04'18" (+00'57") | 413 / 7450 |
| 19 | | 04'14" (+00'53") | 416 / 7866 |
| 20 | | 04'13" (+00'52") | 431 / 8298 |
| 21 | | 04'03" (+00'42") | 428 / 8726 |
| 22 | | 03'59" (+00'38") | 443 / 9170 |
| 23 | | 04'29" (+01'08") | 394 / 9564 |
| 24 | | 04'21" (+01'00") | 405 / 9970 |
| 25 | | 04'22" (+01'01") | 404 / 10374 |
| 26 | | 04'19" (+00'58") | 410 / 10784 |
| 27 | | 04'23" (+01'02") | 402 / 11187 |
| 28 | | 04'18" (+00'57") | 406 / 11594 |
| 29 | | 04'09" (+00'48") | 422 / 12016 |
| 30 | | 03'21" | 519 / 12535 |
| 31 | | 03'45" (+00'24") | 453 / 12989 |
| 32 | | 04'19" (+00'58") | 404 / 13393 |
| 33 | | 03'57" (+00'36") | 433 / 13826 |
| 34 | | 04'04" (+00'43") | 420 / 14247 |
| 35 | | 03'47" (+00'26") | 435 / 14682 |
| 36 | | 02'01" | 24 / 14707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'27" | 00:18'07" |
| 5 | 04'24" | 00:22'31" |
| 6 | 04'14" | 00:26'45" |
| 7 | 04'17" | 00:31'02" |
| 8 | 04'25" | 00:35'27" |
| 9 | 04'07" | 00:39'34" |
| 10 | 04'13" | 00:43'47" |
| 11 | 04'24" | 00:48'11" |
| 12 | 04'16" | 00:52'27" |
| 13 | 03'31" | 00:55'58" |
| 14 | 04'08" | 01:00'06" |
| 14.7 | 03'48" | 01:02'48" |
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