16.6 km | 01:21:37 | 04:55/km日期: 2019-02-15 21:10 - 卡路里: 1158 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'59" / 05'31" / 05'44" / 04'59" / 05'03" / 05'01" / 04'58" / 05'04" / 04'55" / 04'53" / 04'55" / 05'49" / 04'54" / 04'58" / 06'52" / 06'17" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'05") | 1000 / 1000 |
2 | | 04'44" (+00'04") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 04'59" (+00'19") | 1000 / 4000 |
5 | | 05'02" (+00'22") | 1000 / 5000 |
6 | | 05'00" (+00'20") | 1000 / 6000 |
7 | | 04'58" (+00'18") | 1000 / 7000 |
8 | | 05'04" (+00'24") | 1000 / 8000 |
9 | | 04'54" (+00'14") | 1000 / 9000 |
10 | | 04'52" (+00'12") | 1000 / 10000 |
11 | | 04'55" (+00'15") | 1000 / 11000 |
12 | | 04'54" (+00'14") | 1000 / 12000 |
13 | | 04'55" (+00'15") | 1000 / 13000 |
14 | | 04'57" (+00'17") | 1000 / 14000 |
15 | | 04'58" (+00'18") | 1000 / 15000 |
16 | | 05'07" (+00'27") | 1000 / 16000 |
17 | | 04'51" (+00'11") | 564 / 16564 |
2月累積里程 : 215.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 05'44" | 00:17'14" |
4 | 04'59" | 00:22'13" |
5 | 05'03" | 00:27'16" |
6 | 05'01" | 00:32'17" |
7 | 04'58" | 00:37'15" |
8 | 05'04" | 00:42'19" |
9 | 04'55" | 00:47'14" |
10 | 04'53" | 00:52'07" |
11 | 04'55" | 00:57'02" |
12 | 05'49" | 01:02'51" |
13 | 04'54" | 01:07'45" |
14 | 04'58" | 01:12'43" |
15 | 06'52" | 01:19'35" |
16 | 06'17" | 01:25'52" |
16.6 | 05'17" | 01:28'51" |