13.4 km | 01:26:54 | 06:29/km日期: 2019-02-22 18:43 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 782 Cal - 總步數: 15402 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'35" / 06'20" / 06'31" / 06'36" / 06'34" / 06'26" / 06'27" / 06'22" / 06'34" / 06'17" / 06'20" / 06'09" / 06'33" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 | 172 / 87 |
| 2 | | 06'28" (+00'13") | 1002 / 2002 | 175 / 87 |
| 3 | | 06'33" (+00'18") | 1000 / 3002 | 175 / 86 |
| 4 | | 06'38" (+00'23") | 1000 / 4003 | 175 / 85 |
| 5 | | 06'36" (+00'21") | 1002 / 5005 | 176 / 85 |
| 6 | | 06'26" (+00'11") | 1001 / 6006 | 176 / 87 |
| 7 | | 06'30" (+00'15") | 1002 / 7009 | 178 / 86 |
| 8 | | 06'26" (+00'11") | 1001 / 8010 | 177 / 87 |
| 9 | | 06'39" (+00'24") | 1000 / 9011 | 178 / 84 |
| 10 | | 06'20" (+00'05") | 1001 / 10012 | 179 / 88 |
| 11 | | 06'20" (+00'05") | 1002 / 11014 | 179 / 88 |
| 12 | | 06'15" | 1000 / 12015 | 179 / 88 |
| 13 | | 06'37" (+00'22") | 1001 / 13016 | 179 / 84 |
| 14 | | 06'22" (+00'07") | 355 / 13372 | 178 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 148.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 06'36" | 00:26'02" |
| 5 | 06'34" | 00:32'36" |
| 6 | 06'26" | 00:39'02" |
| 7 | 06'27" | 00:45'29" |
| 8 | 06'22" | 00:51'51" |
| 9 | 06'34" | 00:58'25" |
| 10 | 06'17" | 01:04'42" |
| 11 | 06'20" | 01:11'02" |
| 12 | 06'09" | 01:17'11" |
| 13 | 06'33" | 01:23'44" |
| 13.4 | 08'29" | 01:26'54" |
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