10.3 km | 01:07:09 | 06:32/km日期: 2019-02-20 20:03 - 平均心率: 172 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'18" / 07'02" / 06'09" / 06'03" / 05'58" / 05'56" / 07'31" / 05'38" / 08'06" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'47") | 1000 / 1000 |
| 2 | | 07'01" (+01'30") | 1000 / 2000 |
| 3 | | 06'55" (+01'24") | 49 / 2049 |
| 4 | | 05'53" (+00'22") | 410 / 2459 |
| 5 | | 06'09" (+00'38") | 404 / 2864 |
| 6 | | 06'00" (+00'29") | 410 / 3274 |
| 7 | | 06'07" (+00'36") | 405 / 3679 |
| 8 | | 06'05" (+00'34") | 406 / 4086 |
| 9 | | 05'55" (+00'24") | 413 / 4499 |
| 10 | | 05'59" (+00'28") | 410 / 4910 |
| 11 | | 05'54" (+00'23") | 413 / 5323 |
| 12 | | 05'57" (+00'26") | 409 / 5733 |
| 13 | | 06'01" (+00'30") | 405 / 6139 |
| 14 | | 45'46" (+40'15") | 43 / 6183 |
| 15 | | 05'31" | 401 / 6584 |
| 16 | | 05'50" (+00'19") | 403 / 6988 |
| 17 | | 05'38" (+00'07") | 403 / 7391 |
| 18 | | 05'36" (+00'05") | 405 / 7797 |
| 19 | | 05'40" (+00'09") | 404 / 8201 |
| 20 | | 01:03'32" (+58'01") | 37 / 8238 |
| 21 | | 05'52" (+00'21") | 405 / 8644 |
| 22 | | 06'02" (+00'31") | 405 / 9050 |
| 23 | | 05'58" (+00'27") | 406 / 9456 |
| 24 | | 05'59" (+00'28") | 402 / 9859 |
| 25 | | 05'56" (+00'25") | 401 / 10260 |
| 26 | | 05'44" (+00'13") | 6 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 127.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'02" | 00:14'20" |
| 3 | 06'09" | 00:20'29" |
| 4 | 06'03" | 00:26'32" |
| 5 | 05'58" | 00:32'30" |
| 6 | 05'56" | 00:38'26" |
| 7 | 07'31" | 00:45'57" |
| 8 | 05'38" | 00:51'35" |
| 9 | 08'06" | 00:59'41" |
| 10 | 05'56" | 01:05'37" |
| 10.3 | 05'48" | 01:07'10" |
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