16.5 km | 01:14:58 | 04:32/km日期: 2019-02-22 19:44 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 04'54" / 04'52" / 04'45" / 04'39" / 04'35" / 04'34" / 04'30" / 04'52" / 04'31" / 04'29" / 04'24" / 04'29" / 04'35" / 04'52" / 03'55" / 04'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'58") | 1000 / 1000 |
| 2 | | 04'52" (+00'57") | 1000 / 2000 |
| 3 | | 04'45" (+00'50") | 1000 / 3000 |
| 4 | | 04'38" (+00'43") | 1000 / 4000 |
| 5 | | 04'35" (+00'40") | 1000 / 5000 |
| 6 | | 04'34" (+00'39") | 1000 / 6000 |
| 7 | | 04'29" (+00'34") | 1000 / 7000 |
| 8 | | 04'29" (+00'34") | 1000 / 8000 |
| 9 | | 04'31" (+00'36") | 1000 / 9000 |
| 10 | | 04'28" (+00'33") | 1000 / 10000 |
| 11 | | 04'23" (+00'28") | 1000 / 11000 |
| 12 | | 04'29" (+00'34") | 1000 / 12000 |
| 13 | | 04'35" (+00'40") | 1000 / 13000 |
| 14 | | 04'48" (+00'53") | 1000 / 14000 |
| 15 | | 03'55" | 1000 / 15000 |
| 16 | | 04'23" (+00'28") | 965 / 15965 |
| 17 | | 04'17" (+00'22") | 517 / 16482 |
2月累積里程 : 403.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'39" | 00:19'10" |
| 5 | 04'35" | 00:23'45" |
| 6 | 04'34" | 00:28'19" |
| 7 | 04'30" | 00:32'49" |
| 8 | 04'52" | 00:37'41" |
| 9 | 04'31" | 00:42'12" |
| 10 | 04'29" | 00:46'41" |
| 11 | 04'24" | 00:51'05" |
| 12 | 04'29" | 00:55'34" |
| 13 | 04'35" | 01:00'09" |
| 14 | 04'52" | 01:05'01" |
| 15 | 03'55" | 01:08'56" |
| 16 | 04'23" | 01:13'19" |
| 16.5 | 04'18" | 01:15'24" |
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