8.3 km | 00:56:04 | 06:43/km日期: 2019-02-21 20:11 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'10" / 06'08" / 08'23" / 06'02" / 07'52" / 05'49" / 07'48" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 41 / 2041 |
| 4 | | 01:18'07" (+12'40") | 31 / 2073 |
| 5 | | 06'02" (+00'35") | 1000 / 3073 |
| 6 | | 06'01" (+00'34") | 1000 / 4073 |
| 7 | | 05'45" (+00'18") | 59 / 4132 |
| 8 | | 01:01'29" (+56'02") | 32 / 4164 |
| 9 | | 06'05" (+00'38") | 1000 / 5164 |
| 10 | | 05'48" (+00'21") | 1000 / 6164 |
| 11 | | 05'29" (+00'02") | 59 / 6224 |
| 12 | | 51'13" (+45'46") | 42 / 6266 |
| 13 | | 05'56" (+00'29") | 1000 / 7266 |
| 14 | | 05'51" (+00'24") | 1000 / 8266 |
| 15 | | 05'27" | 56 / 8323 |
| 16 | | 10'36" (+05'09") | 9 / 8333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 08'23" | 00:20'41" |
| 4 | 06'02" | 00:26'43" |
| 5 | 07'52" | 00:34'35" |
| 6 | 05'49" | 00:40'24" |
| 7 | 07'48" | 00:48'12" |
| 8 | 05'54" | 00:54'06" |
| 8.3 | 05'54" | 00:56'04" |
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