12.0 km | 01:34:03 | 07:49/km日期: 2019-02-21 06:41 - 總爬升: 288 m - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 08'09" / 07'58" / 07'43" / 07'14" / 07'09" / 07'06" / 09'58" / 07'56" / 07'54" / 07'52" / 10'19" / 07'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'03") | 1000 / 1000 |
2 | | 07'57" (+00'51") | 1000 / 2000 |
3 | | 07'42" (+00'36") | 1000 / 3000 |
4 | | 07'14" (+00'08") | 1000 / 4000 |
5 | | 07'08" (+00'02") | 1000 / 5000 |
6 | | 07'06" | 1000 / 6000 |
7 | | 08'25" (+01'19") | 1000 / 7000 |
8 | | 07'57" (+00'51") | 1000 / 8000 |
9 | | 07'53" (+00'47") | 1000 / 9000 |
10 | | 07'51" (+00'45") | 1000 / 10000 |
11 | | 08'30" (+01'24") | 1000 / 11000 |
12 | | 07'53" (+00'47") | 1000 / 12000 |
13 | | 09'36" (+02'30") | 20 / 12020 |
2月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'58" | 00:16'07" |
3 | 07'43" | 00:23'50" |
4 | 07'14" | 00:31'04" |
5 | 07'09" | 00:38'13" |
6 | 07'06" | 00:45'19" |
7 | 09'58" | 00:55'17" |
8 | 07'56" | 01:03'13" |
9 | 07'54" | 01:11'07" |
10 | 07'52" | 01:18'59" |
11 | 10'19" | 01:29'18" |
12 | 07'54" | 01:37'12" |
12.0 | 09'37" | 01:37'24" |