10.8 km | 01:06:13 | 06:09/km日期: 2019-02-21 05:03 - 總爬升: 157 m - 平均心率: 139 - 卡路里: 423 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 06'29" / 06'14" / 06'11" / 06'11" / 06'00" / 06'19" / 06'07" / 06'02" / 05'52" / 05'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'33") | 763 / 10763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 06'19" | 00:37'24" |
| 7 | 06'07" | 00:43'31" |
| 8 | 06'02" | 00:49'33" |
| 9 | 05'52" | 00:55'25" |
| 10 | 05'55" | 01:01'20" |
| 10.8 | 06'26" | 01:06'15" |
展開計圈分析
留言 
