8.9 km | 00:52:11 | 05:52/km日期: 2019-02-20 20:05 - 平均心率: 146 - 卡路里: 471 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 03'42" / 04'51" / 04'52" / 05'07" / 04'39" / 04'34" / 09'46" / 09'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'48") | 402 / 402 |
| 2 | | 03'37" (+00'46") | 408 / 811 |
| 3 | | 03'50" (+00'59") | 201 / 1013 |
| 4 | | 08'02" (+05'11") | 253 / 1266 |
| 5 | | 03'44" (+00'53") | 407 / 1673 |
| 6 | | 03'39" (+00'48") | 419 / 2092 |
| 7 | | 03'46" (+00'55") | 208 / 2301 |
| 8 | | 08'05" (+05'14") | 253 / 2554 |
| 9 | | 03'49" (+00'58") | 413 / 2967 |
| 10 | | 03'57" (+01'06") | 412 / 3380 |
| 11 | | 04'05" (+01'14") | 208 / 3588 |
| 12 | | 08'38" (+05'47") | 246 / 3835 |
| 13 | | 03'59" (+01'08") | 407 / 4242 |
| 14 | | 04'12" (+01'21") | 404 / 4647 |
| 15 | | 04'31" (+01'40") | 198 / 4845 |
| 16 | | 07'28" (+04'37") | 274 / 5120 |
| 17 | | 04'00" (+01'09") | 407 / 5527 |
| 18 | | 04'08" (+01'17") | 408 / 5936 |
| 19 | | 04'08" (+01'17") | 211 / 6147 |
| 20 | | 08'36" (+05'45") | 247 / 6395 |
| 21 | | 01:09'27" (+06'36") | 46 / 6441 |
| 22 | | 03'29" (+00'38") | 201 / 6643 |
| 23 | | 41'36" (+38'45") | 25 / 6668 |
| 24 | | 03'15" (+00'24") | 200 / 6869 |
| 25 | | 32'48" (+29'57") | 33 / 6902 |
| 26 | | 03'11" (+00'20") | 196 / 7098 |
| 27 | | 28'08" (+25'17") | 39 / 7137 |
| 28 | | 02'51" | 212 / 7350 |
| 29 | | 27'13" (+24'22") | 36 / 7387 |
| 30 | | 02'55" (+00'04") | 203 / 7590 |
| 31 | | 33'45" (+30'54") | 30 / 7621 |
| 32 | | 03'20" (+00'29") | 200 / 7821 |
| 33 | | 59'56" (+57'05") | 47 / 7869 |
| 34 | | 06'19" (+03'28") | 1026 / 8896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 327.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'51" | 00:08'33" |
| 3 | 04'52" | 00:13'25" |
| 4 | 05'07" | 00:18'32" |
| 5 | 04'39" | 00:23'11" |
| 6 | 04'34" | 00:27'45" |
| 7 | 09'46" | 00:37'31" |
| 8 | 09'11" | 00:46'42" |
| 8.9 | 06'09" | 00:52'13" |
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