25.5 km | 03:25:05 | 08:02/km日期: 2019-02-17 05:51 - 總爬升: 935 m - 平均心率: 173 - 卡路里: 3188 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 01'26" / 06'55" / 07'36" / 06'31" / 07'06" / 06'16" / 07'02" / 08'19" / 07'20" / 07'43" / 06'53" / 07'13" / 08'29" / 07'21" / 08'00" / 09'34" / 07'03" / 08'52" / 07'22" / 09'44" / 08'46" / 08'46" / 10'23" / 10'29" / 09'48" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'47") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 07'36" (+01'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 07'05" (+00'49") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 08'19" (+02'03") | 1000 / 8000 |
| 9 | | 07'19" (+01'03") | 1000 / 9000 |
| 10 | | 07'42" (+01'26") | 1000 / 10000 |
| 11 | | 06'53" (+00'37") | 1000 / 11000 |
| 12 | | 07'12" (+00'56") | 1000 / 12000 |
| 13 | | 08'29" (+02'13") | 1000 / 13000 |
| 14 | | 07'21" (+01'05") | 1000 / 14000 |
| 15 | | 07'59" (+01'43") | 1000 / 15000 |
| 16 | | 09'34" (+03'18") | 1000 / 16000 |
| 17 | | 07'02" (+00'46") | 1000 / 17000 |
| 18 | | 08'52" (+02'36") | 1000 / 18000 |
| 19 | | 07'21" (+01'05") | 1000 / 19000 |
| 20 | | 10'02" (+03'46") | 577 / 19577 |
| 21 | | 09'15" (+02'59") | 1000 / 20577 |
| 22 | | 08'00" (+01'44") | 1000 / 21577 |
| 23 | | 11'04" (+04'48") | 1000 / 22577 |
| 24 | | 10'31" (+04'15") | 1000 / 23577 |
| 25 | | 08'38" (+02'22") | 1000 / 24577 |
| 26 | | 09'37" (+03'21") | 950 / 25528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 06'55" | 00:08'21" |
| 3 | 07'36" | 00:15'57" |
| 4 | 06'31" | 00:22'28" |
| 5 | 07'06" | 00:29'34" |
| 6 | 06'16" | 00:35'50" |
| 7 | 07'02" | 00:42'52" |
| 8 | 08'19" | 00:51'11" |
| 9 | 07'20" | 00:58'31" |
| 10 | 07'43" | 01:06'14" |
| 11 | 06'53" | 01:13'07" |
| 12 | 07'13" | 01:20'20" |
| 13 | 08'29" | 01:28'49" |
| 14 | 07'21" | 01:36'10" |
| 15 | 08'00" | 01:44'10" |
| 16 | 09'34" | 01:53'44" |
| 17 | 07'03" | 02:00'47" |
| 18 | 08'52" | 02:09'39" |
| 19 | 07'22" | 02:17'01" |
| 20 | 09'44" | 02:26'45" |
| 21 | 08'46" | 02:35'31" |
| 22 | 08'46" | 02:44'17" |
| 23 | 10'23" | 02:54'40" |
| 24 | 10'29" | 03:05'09" |
| 25 | 09'48" | 03:14'57" |
| 25.5 | 08'33" | 03:19'28" |
留言 
展開計圈分析
