20.5 km | 01:55:36 | 05:38/km日期: 2019-02-16 06:01 - 總爬升: 316 m - 平均心率: 163 - 卡路里: 1326 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83%
Pace: 05'18" / 05'31" / 05'21" / 05'28" / 06'03" / 05'02" / 06'07" / 05'36" / 05'28" / 05'44" / 05'20" / 06'11" / 06'02" / 05'33" / 06'19" / 05'11" / 06'01" / 05'51" / 05'32" / 05'58" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 06'06" (+01'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" (+01'09") | 1000 / 12000 |
| 13 | | 06'02" (+01'00") | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 1000 / 14000 |
| 15 | | 06'19" (+01'17") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 06'01" (+00'59") | 1000 / 17000 |
| 18 | | 05'50" (+00'48") | 1000 / 18000 |
| 19 | | 05'31" (+00'29") | 1000 / 19000 |
| 20 | | 05'58" (+00'56") | 1000 / 20000 |
| 21 | | 04'08" | 480 / 20480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 131.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'28" | 00:21'38" |
| 5 | 06'03" | 00:27'41" |
| 6 | 05'02" | 00:32'43" |
| 7 | 06'07" | 00:38'50" |
| 8 | 05'36" | 00:44'26" |
| 9 | 05'28" | 00:49'54" |
| 10 | 05'44" | 00:55'38" |
| 11 | 05'20" | 01:00'58" |
| 12 | 06'11" | 01:07'09" |
| 13 | 06'02" | 01:13'11" |
| 14 | 05'33" | 01:18'44" |
| 15 | 06'19" | 01:25'03" |
| 16 | 05'11" | 01:30'14" |
| 17 | 06'01" | 01:36'15" |
| 18 | 05'51" | 01:42'06" |
| 19 | 05'32" | 01:47'38" |
| 20 | 05'58" | 01:53'36" |
| 20.5 | 04'07" | 01:55'35" |
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