22.0 km | 02:09:22 | 05:52/km日期: 2019-02-17 08:02 - 平均心率: 156 - 踏頻: 721123 - 卡路里: 1035 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'52" / 05'58" / 06'11" / 06'06" / 05'46" / 05'48" / 13'45" / 05'55" / 05'53" / 06'04" / 06'01" / 05'33" / 06'57" / 05'41" / 05'57" / 05'50" / 05'41" / 05'30" / 06'59" / 06'06" / 06'02" / 05'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'21") | 1000 / 1000 |
2 | | 05'58" (+00'28") | 1000 / 2000 |
3 | | 06'10" (+00'40") | 1000 / 3000 |
4 | | 06'06" (+00'36") | 1000 / 4000 |
5 | | 05'46" (+00'16") | 1000 / 5000 |
6 | | 05'47" (+00'17") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 05'55" (+00'25") | 1000 / 8000 |
9 | | 05'52" (+00'22") | 1000 / 9000 |
10 | | 06'04" (+00'34") | 1000 / 10000 |
11 | | 06'01" (+00'31") | 1000 / 11000 |
12 | | 05'32" (+00'02") | 1000 / 12000 |
13 | | 05'52" (+00'22") | 1000 / 13000 |
14 | | 05'41" (+00'11") | 1000 / 14000 |
15 | | 05'56" (+00'26") | 1000 / 15000 |
16 | | 05'49" (+00'19") | 1000 / 16000 |
17 | | 05'41" (+00'11") | 1000 / 17000 |
18 | | 05'30" | 1000 / 18000 |
19 | | 05'42" (+00'12") | 1000 / 19000 |
20 | | 06'06" (+00'36") | 1000 / 20000 |
21 | | 06'01" (+00'31") | 1000 / 21000 |
22 | | 05'57" (+00'27") | 1000 / 22000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
87.63 km Nike s6 累積 :
93.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'58" | 00:11'50" |
3 | 06'11" | 00:18'01" |
4 | 06'06" | 00:24'07" |
5 | 05'46" | 00:29'53" |
6 | 05'48" | 00:35'41" |
7 | 13'45" | 00:49'26" |
8 | 05'55" | 00:55'21" |
9 | 05'53" | 01:01'14" |
10 | 06'04" | 01:07'18" |
11 | 06'01" | 01:13'19" |
12 | 05'33" | 01:18'52" |
13 | 06'57" | 01:25'49" |
14 | 05'41" | 01:31'30" |
15 | 05'57" | 01:37'27" |
16 | 05'50" | 01:43'17" |
17 | 05'41" | 01:48'58" |
18 | 05'30" | 01:54'28" |
19 | 06'59" | 02:01'27" |
20 | 06'06" | 02:07'33" |
21 | 06'02" | 02:13'35" |
22 | 05'57" | 02:19'32" |
22.0 | 04'39" | 02:19'33" |