45.0 km | 05:05:39 | 06:47/km日期: 2014-04-11 06:22 - 平均心率: 157 - 卡路里: 4223 Cal - 溫度: 21°C - 濕度: 81%
Pace: 01'39" / 00'02" / 00'02" / 05'53" / 05'32" / 05'28" / 05'35" / 05'31" / 05'34" / 05'21" / 05'22" / 05'20" / 06'08" / 05'31" / 06'15" / 05'19" / 05'28" / 05'49" / 07'20" / 06'13" / 07'08" / 06'11" / 06'52" / 06'21" / 06'27" / 07'34" / 06'31" / 08'41" / 07'01" / 10'18" / 06'52" / 07'58" / 08'27" / 09'21" / 10'05" / 08'29" / 11'44" / 09'54" / 07'36" / 09'58" / 07'21" / 07'34" / 09'22" / 10'35" / 06'12" / 37'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 299.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 00'02" | 00:01'41" |
| 3 | 00'02" | 00:01'43" |
| 4 | 05'53" | 00:07'36" |
| 5 | 05'32" | 00:13'08" |
| 6 | 05'28" | 00:18'36" |
| 7 | 05'35" | 00:24'11" |
| 8 | 05'31" | 00:29'42" |
| 9 | 05'34" | 00:35'16" |
| 10 | 05'21" | 00:40'37" |
| 11 | 05'22" | 00:45'59" |
| 12 | 05'20" | 00:51'19" |
| 13 | 06'08" | 00:57'27" |
| 14 | 05'31" | 01:02'58" |
| 15 | 06'15" | 01:09'13" |
| 16 | 05'19" | 01:14'32" |
| 17 | 05'28" | 01:20'00" |
| 18 | 05'49" | 01:25'49" |
| 19 | 07'20" | 01:33'09" |
| 20 | 06'13" | 01:39'22" |
| 21 | 07'08" | 01:46'30" |
| 22 | 06'11" | 01:52'41" |
| 23 | 06'52" | 01:59'33" |
| 24 | 06'21" | 02:05'54" |
| 25 | 06'27" | 02:12'21" |
| 26 | 07'34" | 02:19'55" |
| 27 | 06'31" | 02:26'26" |
| 28 | 08'41" | 02:35'07" |
| 29 | 07'01" | 02:42'08" |
| 30 | 10'18" | 02:52'26" |
| 31 | 06'52" | 02:59'18" |
| 32 | 07'58" | 03:07'16" |
| 33 | 08'27" | 03:15'43" |
| 34 | 09'21" | 03:25'04" |
| 35 | 10'05" | 03:35'09" |
| 36 | 08'29" | 03:43'38" |
| 37 | 11'44" | 03:55'22" |
| 38 | 09'54" | 04:05'16" |
| 39 | 07'36" | 04:12'52" |
| 40 | 09'58" | 04:22'50" |
| 41 | 07'21" | 04:30'11" |
| 42 | 07'34" | 04:37'45" |
| 43 | 09'22" | 04:47'07" |
| 44 | 10'35" | 04:57'42" |
| 45 | 06'12" | 05:03'54" |
| 45.0 | 37'14" | 05:05'39" |
留言 
