17.0 km | 01:28:30 | 05:12/km日期: 2019-02-20 05:56 - 總爬升: 325 m - 平均心率: 145 - 卡路里: 1013 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 06'45" / 05'42" / 05'14" / 05'34" / 05'47" / 06'02" / 06'14" / 06'10" / 05'16" / 04'30" / 04'16" / 04'12" / 04'07" / 04'23" / 04'19" / 04'47" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'56") | 1000 / 1000 |
| 2 | | 05'41" (+01'34") | 1000 / 2000 |
| 3 | | 05'14" (+01'07") | 1000 / 3000 |
| 4 | | 05'32" (+01'25") | 1000 / 4000 |
| 5 | | 05'47" (+01'40") | 1000 / 5000 |
| 6 | | 06'02" (+01'55") | 1000 / 6000 |
| 7 | | 06'13" (+02'06") | 1000 / 7000 |
| 8 | | 06'10" (+02'03") | 1000 / 8000 |
| 9 | | 05'15" (+01'08") | 1000 / 9000 |
| 10 | | 04'30" (+00'23") | 1000 / 10000 |
| 11 | | 04'16" (+00'09") | 1000 / 11000 |
| 12 | | 04'11" (+00'04") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 04'23" (+00'16") | 1000 / 14000 |
| 15 | | 04'18" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'40") | 1000 / 16000 |
| 17 | | 04'50" (+00'43") | 1000 / 17000 |
| 18 | | 04'00" | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 348.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'42" | 00:12'27" |
| 3 | 05'14" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 06'02" | 00:35'04" |
| 7 | 06'14" | 00:41'18" |
| 8 | 06'10" | 00:47'28" |
| 9 | 05'16" | 00:52'44" |
| 10 | 04'30" | 00:57'14" |
| 11 | 04'16" | 01:01'30" |
| 12 | 04'12" | 01:05'42" |
| 13 | 04'07" | 01:09'49" |
| 14 | 04'23" | 01:14'12" |
| 15 | 04'19" | 01:18'31" |
| 16 | 04'47" | 01:23'18" |
| 17 | 04'51" | 01:28'09" |
| 17.0 | 04'02" | 01:28'13" |
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