42.5 km | 03:23:55 | 04:47/km日期: 2019-02-17 09:30 - 平均心率: 164 - 卡路里: 2279 Cal - 平均步頻: 178
Pace: 05'09" / 04'47" / 04'44" / 04'43" / 04'47" / 04'45" / 04'49" / 04'54" / 04'43" / 04'49" / 04'53" / 04'42" / 04'51" / 04'55" / 04'43" / 04'54" / 04'58" / 04'45" / 04'49" / 04'41" / 04'47" / 04'32" / 05'10" / 04'35" / 04'39" / 04'51" / 04'33" / 04'50" / 04'43" / 04'47" / 04'37" / 04'50" / 04'38" / 04'54" / 04'47" / 05'02" / 04'49" / 04'51" / 04'54" / 04'52" / 05'00" / 04'49" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 5000 / 5000 |
| 2 | | 04'48" (+00'04") | 5000 / 10000 |
| 3 | | 04'48" (+00'04") | 5000 / 15000 |
| 4 | | 04'49" (+00'05") | 5000 / 20000 |
| 5 | | 04'44" | 5000 / 25000 |
| 6 | | 04'44" | 5000 / 30000 |
| 7 | | 04'45" (+00'01") | 5000 / 35000 |
| 8 | | 04'53" (+00'09") | 5000 / 40000 |
| 9 | | 04'42" | 2526 / 42526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 297.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'44" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'47" | 00:24'10" |
| 6 | 04'45" | 00:28'55" |
| 7 | 04'49" | 00:33'44" |
| 8 | 04'54" | 00:38'38" |
| 9 | 04'43" | 00:43'21" |
| 10 | 04'49" | 00:48'10" |
| 11 | 04'53" | 00:53'03" |
| 12 | 04'42" | 00:57'45" |
| 13 | 04'51" | 01:02'36" |
| 14 | 04'55" | 01:07'31" |
| 15 | 04'43" | 01:12'14" |
| 16 | 04'54" | 01:17'08" |
| 17 | 04'58" | 01:22'06" |
| 18 | 04'45" | 01:26'51" |
| 19 | 04'49" | 01:31'40" |
| 20 | 04'41" | 01:36'21" |
| 21 | 04'47" | 01:41'08" |
| 22 | 04'32" | 01:45'40" |
| 23 | 05'10" | 01:50'50" |
| 24 | 04'35" | 01:55'25" |
| 25 | 04'39" | 02:00'04" |
| 26 | 04'51" | 02:04'55" |
| 27 | 04'33" | 02:09'28" |
| 28 | 04'50" | 02:14'18" |
| 29 | 04'43" | 02:19'01" |
| 30 | 04'47" | 02:23'48" |
| 31 | 04'37" | 02:28'25" |
| 32 | 04'50" | 02:33'15" |
| 33 | 04'38" | 02:37'53" |
| 34 | 04'54" | 02:42'47" |
| 35 | 04'47" | 02:47'34" |
| 36 | 05'02" | 02:52'36" |
| 37 | 04'49" | 02:57'25" |
| 38 | 04'51" | 03:02'16" |
| 39 | 04'54" | 03:07'10" |
| 40 | 04'52" | 03:12'02" |
| 41 | 05'00" | 03:17'02" |
| 42 | 04'49" | 03:21'51" |
| 42.5 | 03'59" | 03:23'57" |
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