25.0 km | 03:28:57 | 08:21/km | 第13半馬官方成績 |
日期 | 2019-02-17 |
成績 | 03:28:57 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'39" | 01:15'51" |
| 00:38'12" (+00'33") |
| 00:38'18" (+00'39") | 01:25'28" (+09'37") |
| 00:47'10" (+09'31") |
| 00:46'41" (+09'02") | 00:00'00" |
|
日期: 2019-02-17 05:54 - 總爬升: 446 m - 平均心率: 141 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'14") | 1000 / 1000 |
2 | | 07'08" (+00'07") | 1000 / 2000 |
3 | | 08'28" (+01'27") | 1000 / 3000 |
4 | | 07'20" (+00'19") | 1000 / 4000 |
5 | | 07'26" (+00'25") | 1000 / 5000 |
6 | | 07'06" (+00'05") | 1000 / 6000 |
7 | | 07'01" | 1000 / 7000 |
8 | | 08'06" (+01'05") | 1000 / 8000 |
9 | | 07'11" (+00'10") | 1000 / 9000 |
10 | | 08'45" (+01'44") | 1000 / 10000 |
11 | | 07'22" (+00'21") | 1000 / 11000 |
12 | | 07'21" (+00'20") | 1000 / 12000 |
13 | | 08'36" (+01'35") | 1000 / 13000 |
14 | | 07'25" (+00'24") | 1000 / 14000 |
15 | | 07'54" (+00'53") | 275 / 14275 |
16 | | 07'20" (+00'19") | 741 / 15016 |
17 | | 13'54" (+06'53") | 1000 / 16016 |
18 | | 07'31" (+00'30") | 1000 / 17016 |
19 | | 08'49" (+01'48") | 1000 / 18016 |
20 | | 08'45" (+01'44") | 1000 / 19016 |
21 | | 08'06" (+01'05") | 1000 / 20016 |
22 | | 09'40" (+02'39") | 1000 / 21016 |
23 | | 08'56" (+01'55") | 1000 / 22016 |
24 | | 09'49" (+02'48") | 1000 / 23016 |
25 | | 09'01" (+02'00") | 1000 / 24016 |
26 | | 09'16" (+02'15") | 1000 / 25016 |
賽後評分: 沿途加油民眾非常熱情。
沿著高雄市區主要幹道跑,可以經過重點地標的路線很不賴!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
123.92 km Mizuno Wave Rider 22 累積 :
2392.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'08" | 00:14'24" |
3 | 08'28" | 00:22'52" |
4 | 07'21" | 00:30'13" |
5 | 07'26" | 00:37'39" |
6 | 07'07" | 00:44'46" |
7 | 07'01" | 00:51'47" |
8 | 08'07" | 00:59'54" |
9 | 07'11" | 01:07'05" |
10 | 08'46" | 01:15'51" |
11 | 07'22" | 01:23'13" |
12 | 07'22" | 01:30'35" |
13 | 08'37" | 01:39'12" |
14 | 07'25" | 01:46'37" |
15 | 07'32" | 01:54'09" |
16 | 13'53" | 02:08'02" |
17 | 07'34" | 02:15'36" |
18 | 08'46" | 02:24'22" |
19 | 08'52" | 02:33'14" |
20 | 08'05" | 02:41'19" |
21 | 09'39" | 02:50'58" |
22 | 08'52" | 02:59'50" |
23 | 09'58" | 03:09'48" |
24 | 08'54" | 03:18'42" |
25 | 09'18" | 03:28'00" |
25.1 | 07'31" | 03:28'58" |