| 全馬 | 04:46:26 | 06:47/km | 第104馬官方成績 | 日期 | 2019-02-17 | 成績 | 04:46:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+01'49") | 01:02'52" (+02'52") | | 00:31'10" (+01'17") | | 00:30'07" (+00'14") | 01:00'00" | | 00:29'53" | | 00:31'40" (+01'47") | 01:04'24" (+04'24") | | 00:32'44" (+02'51") | | 00:34'20" (+04'27") | 01:15'07" (+15'07") | | 00:40'47" (+10'54") | |
日期: 2019-02-17 05:52 - 總爬升: 881 m - 平均心率: 147 - 卡路里: 2314 Cal - 總步數: 55176 - 平均步頻: 192 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'35" (+00'57") | 940 / 940 | 174 / 86 | 2 | | 06'16" (+00'38") | 1004 / 1944 | 180 / 88 | 3 | | 06'24" (+00'46") | 1007 / 2951 | 180 / 86 | 4 | | 06'04" (+00'26") | 1002 / 3954 | 183 / 89 | 5 | | 06'17" (+00'39") | 1010 / 4964 | 182 / 86 |
6 | | 06'11" (+00'33") | 1002 / 5967 | 186 / 86 | 7 | | 06'00" (+00'22") | 1005 / 6972 | 187 / 88 | 8 | | 06'24" (+00'46") | 1000 / 7973 | 187 / 83 | 9 | | 05'44" (+00'06") | 1003 / 8977 | 187 / 92 | 10 | | 06'34" (+00'56") | 1001 / 9978 | 190 / 79 | 11 | | 06'17" (+00'39") | 1000 / 10979 | 191 / 83 | 12 | | 05'42" (+00'04") | 1000 / 11980 | 193 / 90 | 13 | | 06'38" (+01'00") | 1001 / 12981 | 190 / 79 | 14 | | 05'48" (+00'10") | 1008 / 13990 | 193 / 88 | 15 | | 05'44" (+00'06") | 1001 / 14991 | 194 / 89 | 16 | | 06'23" (+00'45") | 1005 / 15997 | 193 / 80 | 17 | | 05'43" (+00'05") | 1001 / 16999 | 196 / 88 | 18 | | 06'22" (+00'44") | 1001 / 18000 | 196 / 80 | 19 | | 05'38" | 1008 / 19009 | 194 / 91 | 20 | | 05'42" (+00'04") | 1000 / 20010 | 195 / 89 | 21 | | 06'21" (+00'43") | 1002 / 21012 | 192 / 81 | 22 | | 05'55" (+00'17") | 1010 / 22023 | 191 / 88 | 23 | | 06'41" (+01'03") | 1000 / 23023 | 191 / 78 | 24 | | 06'43" (+01'05") | 1004 / 24028 | 195 / 75 | 25 | | 05'51" (+00'13") | 1001 / 25030 | 193 / 88 | 26 | | 06'20" (+00'42") | 1000 / 26031 | 195 / 80 | 27 | | 05'57" (+00'19") | 1002 / 27034 | 191 / 87 | 28 | | 08'03" (+02'25") | 1004 / 28038 | 192 / 64 | 29 | | 06'10" (+00'32") | 1000 / 29038 | 192 / 84 | 30 | | 06'08" (+00'30") | 1003 / 30042 | 193 / 84 | 31 | | 07'38" (+02'00") | 1005 / 31048 | 184 / 70 | 32 | | 06'10" (+00'32") | 1001 / 32049 | 191 / 84 | 33 | | 07'19" (+01'41") | 1007 / 33057 | 189 / 72 | 34 | | 06'31" (+00'53") | 1004 / 34061 | 192 / 79 | 35 | | 06'34" (+00'56") | 1004 / 35066 | 193 / 78 | 36 | | 09'05" (+03'27") | 1005 / 36072 | 198 / 55 | 37 | | 08'07" (+02'29") | 1008 / 37080 | 196 / 62 | 38 | | 07'04" (+01'26") | 1001 / 38081 | 196 / 72 | 39 | | 09'04" (+03'26") | 1003 / 39085 | 203 / 54 | 40 | | 07'06" (+01'28") | 1000 / 40085 | 197 / 71 | 41 | | 08'00" (+02'22") | 1003 / 41089 | 205 / 60 | 42 | | 08'25" (+02'47") | 1008 / 42097 | 201 / 58 | 43 | | 07'18" (+01'40") | 1008 / 43105 | 195 / 69 |
台北市HUNTER TAI 賽後評分: 完賽衣服 不是Mizuno 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 0.00 km 美津濃 皇速2 累積 : 1069.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'12" | 00:12'49" | 3 | 06'28" | 00:19'17" | 4 | 06'04" | 00:25'21" | 5 | 06'21" | 00:31'42" | 6 | 06'15" | 00:37'57" | 7 | 05'59" | 00:43'56" | 8 | 06'27" | 00:50'23" | 9 | 05'46" | 00:56'09" | 10 | 06'43" | 01:02'52" | 11 | 06'11" | 01:09'03" | 12 | 05'42" | 01:14'45" | 13 | 06'37" | 01:21'22" | 14 | 05'49" | 01:27'11" | 15 | 05'48" | 01:32'59" | 16 | 06'24" | 01:39'23" | 17 | 05'46" | 01:45'09" | 18 | 06'20" | 01:51'29" | 19 | 05'41" | 01:57'10" | 20 | 05'42" | 02:02'52" | 21 | 06'24" | 02:09'16" | 22 | 05'55" | 02:15'11" | 23 | 07'00" | 02:22'11" | 24 | 06'29" | 02:28'40" | 25 | 05'52" | 02:34'32" | 26 | 06'20" | 02:40'52" | 27 | 06'01" | 02:46'53" | 28 | 07'59" | 02:54'52" | 29 | 06'14" | 03:01'06" | 30 | 06'10" | 03:07'16" | 31 | 07'39" | 03:14'55" | 32 | 06'19" | 03:21'14" | 33 | 07'13" | 03:28'27" | 34 | 06'37" | 03:35'04" | 35 | 06'32" | 03:41'36" | 36 | 09'09" | 03:50'45" | 37 | 08'10" | 03:58'55" | 38 | 07'08" | 04:06'03" | 39 | 09'06" | 04:15'09" | 40 | 07'14" | 04:22'23" | 41 | 07'55" | 04:30'18" | 42 | 08'25" | 04:38'43" | 43 | 07'20" | 04:46'03" | 43.1 | 07'29" | 04:46'55" |
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