21.8 km | 02:32:46 | 06:59/km日期: 2019-02-17 08:31 - 總爬升: 665 m - 平均心率: 146 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 08'06" / 06'37" / 06'17" / 06'17" / 05'05" / 06'29" / 06'50" / 08'34" / 06'41" / 06'57" / 06'41" / 06'17" / 07'31" / 17'42" / 00'06" / 04'00" / 08'34" / 07'18" / 07'35" / 06'41" / 06'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'01") | 1000 / 1000 |
| 2 | | 06'37" (+01'33") | 1000 / 2000 |
| 3 | | 06'17" (+01'13") | 1000 / 3000 |
| 4 | | 06'16" (+01'12") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'29" (+01'25") | 1000 / 6000 |
| 7 | | 06'49" (+01'45") | 1000 / 7000 |
| 8 | | 08'34" (+03'30") | 1000 / 8000 |
| 9 | | 06'40" (+01'36") | 1000 / 9000 |
| 10 | | 06'57" (+01'53") | 1000 / 10000 |
| 11 | | 06'40" (+01'36") | 1000 / 11000 |
| 12 | | 06'17" (+01'13") | 1000 / 12000 |
| 13 | | 07'30" (+02'26") | 1000 / 13000 |
| 14 | | 07'08" (+02'04") | 1000 / 14000 |
| 15 | | 06'58" (+01'54") | 1000 / 15000 |
| 16 | | 07'42" (+02'38") | 1000 / 16000 |
| 17 | | 08'33" (+03'29") | 1000 / 17000 |
| 18 | | 07'18" (+02'14") | 1000 / 18000 |
| 19 | | 07'35" (+02'31") | 1000 / 19000 |
| 20 | | 06'40" (+01'36") | 1000 / 20000 |
| 21 | | 06'50" (+01'46") | 1000 / 21000 |
| 22 | | 06'44" (+01'40") | 835 / 21835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 42.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'37" | 00:14'43" |
| 3 | 06'17" | 00:21'00" |
| 4 | 06'17" | 00:27'17" |
| 5 | 05'05" | 00:32'22" |
| 6 | 06'29" | 00:38'51" |
| 7 | 06'50" | 00:45'41" |
| 8 | 08'34" | 00:54'15" |
| 9 | 06'41" | 01:00'56" |
| 10 | 06'57" | 01:07'53" |
| 11 | 06'41" | 01:14'34" |
| 12 | 06'17" | 01:20'51" |
| 13 | 07'31" | 01:28'22" |
| 14 | 17'42" | 01:46'04" |
| 15 | 00'06" | 01:46'10" |
| 16 | 04'00" | 01:50'10" |
| 17 | 08'34" | 01:58'44" |
| 18 | 07'18" | 02:06'02" |
| 19 | 07'35" | 02:13'37" |
| 20 | 06'41" | 02:20'18" |
| 21 | 06'51" | 02:27'09" |
| 21.8 | 06'43" | 02:32'46" |
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