20.1 km | 02:27:46 | 07:21/km日期: 2019-02-17 07:15 - 總爬升: 796 m - 平均心率: 151 - 卡路里: 1432 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 08'09" / 07'12" / 08'53" / 08'57" / 04'43" / 04'43" / 04'29" / 04'04" / 04'12" / 04'22" / 16'36" / 06'21" / 06'27" / 10'40" / 10'28" / 10'24" / 06'27" / 05'58" / 11'19" / 11'37" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 20062 / 20062 |
2 | | 10'58" (+03'37") | 5 / 20068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
117.56 km 亞瑟士 虎走 累積 :
2747.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'12" | 00:15'21" |
3 | 08'53" | 00:24'14" |
4 | 08'57" | 00:33'11" |
5 | 04'43" | 00:37'54" |
6 | 04'43" | 00:42'37" |
7 | 04'29" | 00:47'06" |
8 | 04'04" | 00:51'10" |
9 | 04'12" | 00:55'22" |
10 | 04'22" | 00:59'44" |
11 | 16'36" | 01:16'20" |
12 | 06'21" | 01:22'41" |
13 | 06'27" | 01:29'08" |
14 | 10'40" | 01:39'48" |
15 | 10'28" | 01:50'16" |
16 | 10'24" | 02:00'40" |
17 | 06'27" | 02:07'07" |
18 | 05'58" | 02:13'05" |
19 | 11'19" | 02:24'24" |
20 | 11'37" | 02:36'01" |
20.1 | 09'15" | 02:36'39" |