16.4 km | 02:00:12 | 07:19/km日期: 2019-02-17 15:31 - 總爬升: 285 m - 地點: 香格里拉 - 天氣: 微雨 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'49" / 10'49" / 07'08" / 07'24" / 09'37" / 09'15" / 08'34" / 08'50" / 08'37" / 06'12" / 05'56" / 06'46" / 06'53" / 07'26" / 07'22" / 07'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 1000 / 1000 |
| 2 | | 07'01" (+01'06") | 1000 / 2000 |
| 3 | | 07'08" (+01'13") | 1000 / 3000 |
| 4 | | 07'23" (+01'28") | 1000 / 4000 |
| 5 | | 07'10" (+01'15") | 1000 / 5000 |
| 6 | | 09'15" (+03'20") | 1000 / 6000 |
| 7 | | 08'33" (+02'38") | 1000 / 7000 |
| 8 | | 07'12" (+01'17") | 1000 / 8000 |
| 9 | | 08'36" (+02'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'45" (+00'50") | 1000 / 12000 |
| 13 | | 06'53" (+00'58") | 1000 / 13000 |
| 14 | | 07'25" (+01'30") | 1000 / 14000 |
| 15 | | 07'21" (+01'26") | 1000 / 15000 |
| 16 | | 07'40" (+01'45") | 1000 / 16000 |
| 17 | | 06'39" (+00'44") | 416 / 16416 |
絲雨山路~繽紛滿地櫻花還有一些霧氣濃的化不開，山中空靈~好舒爽！
2月累積里程 :
201.65 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'49" | 00:17'38" |
| 3 | 07'08" | 00:24'46" |
| 4 | 07'24" | 00:32'10" |
| 5 | 09'37" | 00:41'47" |
| 6 | 09'15" | 00:51'02" |
| 7 | 08'34" | 00:59'36" |
| 8 | 08'50" | 01:08'26" |
| 9 | 08'37" | 01:17'03" |
| 10 | 06'12" | 01:23'15" |
| 11 | 05'56" | 01:29'11" |
| 12 | 06'46" | 01:35'57" |
| 13 | 06'53" | 01:42'50" |
| 14 | 07'26" | 01:50'16" |
| 15 | 07'22" | 01:57'38" |
| 16 | 07'40" | 02:05'18" |
| 16.4 | 06'38" | 02:08'04" |
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