18.1 km | 01:41:33 | 05:37/km日期: 2019-02-19 05:37 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 214 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'45" / 05'46" / 05'52" / 05'49" / 05'42" / 05'49" / 05'42" / 05'37" / 07'01" / 05'45" / 11'16" / 05'11" / 05'16" / 05'15" / 06'45" / 05'34" / 05'37" / 05'23" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'30") | 1000 / 1000 |
2 | | 05'46" (+00'32") | 1000 / 2000 |
3 | | 05'52" (+00'38") | 1000 / 3000 |
4 | | 05'49" (+00'35") | 1000 / 4000 |
5 | | 05'41" (+00'27") | 1000 / 5000 |
6 | | 05'48" (+00'34") | 1000 / 6000 |
7 | | 05'42" (+00'28") | 1000 / 7000 |
8 | | 05'37" (+00'23") | 1000 / 8000 |
9 | | 05'46" (+00'32") | 1000 / 9000 |
10 | | 05'45" (+00'31") | 1000 / 10000 |
11 | | 05'44" (+00'30") | 1000 / 11000 |
12 | | 05'15" (+00'01") | 1000 / 12000 |
13 | | 05'16" (+00'02") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 05'33" (+00'19") | 1000 / 15000 |
16 | | 05'33" (+00'19") | 1000 / 16000 |
17 | | 05'37" (+00'23") | 1000 / 17000 |
18 | | 05'23" (+00'09") | 1000 / 18000 |
19 | | 05'20" (+00'06") | 61 / 18061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 375.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'46" | 00:11'31" |
3 | 05'52" | 00:17'23" |
4 | 05'49" | 00:23'12" |
5 | 05'42" | 00:28'54" |
6 | 05'49" | 00:34'43" |
7 | 05'42" | 00:40'25" |
8 | 05'37" | 00:46'02" |
9 | 07'01" | 00:53'03" |
10 | 05'45" | 00:58'48" |
11 | 11'16" | 01:10'04" |
12 | 05'11" | 01:15'15" |
13 | 05'16" | 01:20'31" |
14 | 05'15" | 01:25'46" |
15 | 06'45" | 01:32'31" |
16 | 05'34" | 01:38'05" |
17 | 05'37" | 01:43'42" |
18 | 05'23" | 01:49'05" |
18.1 | 05'26" | 01:49'25" |