27.4 km | 02:45:28 | 06:02/km日期: 2019-02-17 13:35 - 總爬升: 385 m - 平均心率: 158 - 卡路里: 2029 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 06'42" / 05'51" / 06'14" / 08'26" / 05'46" / 05'37" / 06'03" / 07'30" / 06'51" / 06'51" / 07'13" / 08'50" / 05'28" / 05'14" / 04'28" / 04'17" / 04'59" / 05'43" / 05'22" / 05'09" / 05'07" / 05'24" / 05'35" / 05'32" / 05'47" / 05'41" / 06'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'46") | 1000 / 1000 |
| 2 | | 05'50" (+01'34") | 1000 / 2000 |
| 3 | | 06'13" (+01'57") | 1000 / 3000 |
| 4 | | 08'26" (+04'10") | 1000 / 4000 |
| 5 | | 05'45" (+01'29") | 1000 / 5000 |
| 6 | | 05'37" (+01'21") | 1000 / 6000 |
| 7 | | 06'02" (+01'46") | 1000 / 7000 |
| 8 | | 07'29" (+03'13") | 1000 / 8000 |
| 9 | | 06'51" (+02'35") | 1000 / 9000 |
| 10 | | 06'50" (+02'34") | 1000 / 10000 |
| 11 | | 07'13" (+02'57") | 1000 / 11000 |
| 12 | | 08'50" (+04'34") | 1000 / 12000 |
| 13 | | 05'27" (+01'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'58") | 1000 / 14000 |
| 15 | | 04'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'58" (+00'42") | 1000 / 17000 |
| 18 | | 05'43" (+01'27") | 1000 / 18000 |
| 19 | | 05'22" (+01'06") | 1000 / 19000 |
| 20 | | 05'08" (+00'52") | 1000 / 20000 |
| 21 | | 05'07" (+00'51") | 1000 / 21000 |
| 22 | | 05'23" (+01'07") | 1000 / 22000 |
| 23 | | 05'34" (+01'18") | 1000 / 23000 |
| 24 | | 05'32" (+01'16") | 1000 / 24000 |
| 25 | | 05'46" (+01'30") | 1000 / 25000 |
| 26 | | 05'41" (+01'25") | 1000 / 26000 |
| 27 | | 06'18" (+02'02") | 1000 / 27000 |
| 28 | | 07'29" (+03'13") | 423 / 27423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 348.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'51" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 08'26" | 00:27'13" |
| 5 | 05'46" | 00:32'59" |
| 6 | 05'37" | 00:38'36" |
| 7 | 06'03" | 00:44'39" |
| 8 | 07'30" | 00:52'09" |
| 9 | 06'51" | 00:59'00" |
| 10 | 06'51" | 01:05'51" |
| 11 | 07'13" | 01:13'04" |
| 12 | 08'50" | 01:21'54" |
| 13 | 05'28" | 01:27'22" |
| 14 | 05'14" | 01:32'36" |
| 15 | 04'28" | 01:37'04" |
| 16 | 04'17" | 01:41'21" |
| 17 | 04'59" | 01:46'20" |
| 18 | 05'43" | 01:52'03" |
| 19 | 05'22" | 01:57'25" |
| 20 | 05'09" | 02:02'34" |
| 21 | 05'07" | 02:07'41" |
| 22 | 05'24" | 02:13'05" |
| 23 | 05'35" | 02:18'40" |
| 24 | 05'32" | 02:24'12" |
| 25 | 05'47" | 02:29'59" |
| 26 | 05'41" | 02:35'40" |
| 27 | 06'21" | 02:42'01" |
| 27.4 | 07'24" | 02:45'09" |
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