26.1 km | 04:01:06 | 09:15/km日期: 2019-02-17 08:35 - 平均心率: 137 - 卡路里: 2095 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80%
Pace: 14'11" / 07'03" / 06'49" / 10'44" / 06'39" / 10'23" / 06'39" / 12'18" / 10'48" / 09'37" / 06'06" / 13'39" / 06'23" / 06'29" / 11'28" / 43'21" / 06'33" / 06'35" / 13'28" / 15'17" / 07'56" / 07'30" / 11'44" / 10'48" / 08'37" / 09'40" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'39") | 1000 / 1000 |
2 | | 07'02" (+00'57") | 1000 / 2000 |
3 | | 06'49" (+00'44") | 1000 / 3000 |
4 | | 07'13" (+01'08") | 1000 / 4000 |
5 | | 06'39" (+00'34") | 1000 / 5000 |
6 | | 07'09" (+01'04") | 1000 / 6000 |
7 | | 06'38" (+00'33") | 1000 / 7000 |
8 | | 07'19" (+01'14") | 1000 / 8000 |
9 | | 06'49" (+00'44") | 1000 / 9000 |
10 | | 06'30" (+00'25") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 06'50" (+00'45") | 1000 / 12000 |
13 | | 06'22" (+00'17") | 1000 / 13000 |
14 | | 06'29" (+00'24") | 1000 / 14000 |
15 | | 09'38" (+03'33") | 1000 / 15000 |
16 | | 36'50" (+30'45") | 1000 / 16000 |
17 | | 06'33" (+00'28") | 1000 / 17000 |
18 | | 06'34" (+00'29") | 1000 / 18000 |
19 | | 13'24" (+07'19") | 1000 / 19000 |
20 | | 15'12" (+09'07") | 1000 / 20000 |
21 | | 08'00" (+01'55") | 1000 / 21000 |
22 | | 07'30" (+01'25") | 1000 / 22000 |
23 | | 11'43" (+05'38") | 1000 / 23000 |
24 | | 10'47" (+04'42") | 1000 / 24000 |
25 | | 08'37" (+02'32") | 1000 / 25000 |
26 | | 09'39" (+03'34") | 1000 / 26000 |
27 | | 13'35" (+07'30") | 61 / 26061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 145.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'11" | 00:14'11" |
2 | 07'03" | 00:21'14" |
3 | 06'49" | 00:28'03" |
4 | 10'44" | 00:38'47" |
5 | 06'39" | 00:45'26" |
6 | 10'23" | 00:55'49" |
7 | 06'39" | 01:02'28" |
8 | 12'18" | 01:14'46" |
9 | 10'48" | 01:25'34" |
10 | 09'37" | 01:35'11" |
11 | 06'06" | 01:41'17" |
12 | 13'39" | 01:54'56" |
13 | 06'23" | 02:01'19" |
14 | 06'29" | 02:07'48" |
15 | 11'28" | 02:19'16" |
16 | 43'21" | 03:02'37" |
17 | 06'33" | 03:09'10" |
18 | 06'35" | 03:15'45" |
19 | 13'28" | 03:29'13" |
20 | 15'17" | 03:44'30" |
21 | 07'56" | 03:52'26" |
22 | 07'30" | 03:59'56" |
23 | 11'44" | 04:11'40" |
24 | 10'48" | 04:22'28" |
25 | 08'37" | 04:31'05" |
26 | 09'40" | 04:40'45" |
26.1 | 13'32" | 04:41'35" |