21.1 km | 02:17:19 | 06:30/km日期: 2019-02-17 07:24 - 平均心率: 144 - 卡路里: 1132 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'26" / 06'11" / 06'10" / 06'10" / 06'11" / 06'09" / 06'03" / 06'13" / 06'16" / 06'21" / 06'18" / 06'14" / 09'27" / 06'30" / 06'26" / 08'08" / 06'40" / 06'14" / 06'14" / 06'15" / 06'02" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'25") | 1000 / 1000 |
2 | | 06'10" (+00'09") | 1000 / 2000 |
3 | | 06'09" (+00'08") | 1000 / 3000 |
4 | | 06'10" (+00'09") | 1000 / 4000 |
5 | | 06'10" (+00'09") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'02" (+00'01") | 1000 / 7000 |
8 | | 06'13" (+00'12") | 1000 / 8000 |
9 | | 06'16" (+00'15") | 1000 / 9000 |
10 | | 06'20" (+00'19") | 1000 / 10000 |
11 | | 06'18" (+00'17") | 1000 / 11000 |
12 | | 06'13" (+00'12") | 1000 / 12000 |
13 | | 09'27" (+03'26") | 1000 / 13000 |
14 | | 06'29" (+00'28") | 1000 / 14000 |
15 | | 06'25" (+00'24") | 1000 / 15000 |
16 | | 08'08" (+02'07") | 1000 / 16000 |
17 | | 06'39" (+00'38") | 1000 / 17000 |
18 | | 06'14" (+00'13") | 1000 / 18000 |
19 | | 06'14" (+00'13") | 1000 / 19000 |
20 | | 06'14" (+00'13") | 1000 / 20000 |
21 | | 06'01" | 1000 / 21000 |
22 | | 06'38" (+00'37") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 205.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 06'10" | 00:18'47" |
4 | 06'10" | 00:24'57" |
5 | 06'11" | 00:31'08" |
6 | 06'09" | 00:37'17" |
7 | 06'03" | 00:43'20" |
8 | 06'13" | 00:49'33" |
9 | 06'16" | 00:55'49" |
10 | 06'21" | 01:02'10" |
11 | 06'18" | 01:08'28" |
12 | 06'14" | 01:14'42" |
13 | 09'27" | 01:24'09" |
14 | 06'30" | 01:30'39" |
15 | 06'26" | 01:37'05" |
16 | 08'08" | 01:45'13" |
17 | 06'40" | 01:51'53" |
18 | 06'14" | 01:58'07" |
19 | 06'14" | 02:04'21" |
20 | 06'15" | 02:10'36" |
21 | 06'02" | 02:16'38" |
21.1 | 06'34" | 02:17'19" |