20.6 km | 02:30:03 | 07:16/km日期: 2019-02-17 08:41 - 總爬升: 283 m - 卡路里: 1216 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 08'33" / 05'27" / 08'49" / 08'10" / 04'57" / 06'54" / 08'40" / 06'28" / 06'50" / 06'50" / 06'58" / 06'42" / 06'26" / 09'04" / 08'22" / 05'58" / 09'01" / 06'59" / 08'25" / 06'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 08'49" (+03'53") | 1000 / 3000 |
| 4 | | 08'10" (+03'14") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 06'53" (+01'57") | 1000 / 6000 |
| 7 | | 08'40" (+03'44") | 1000 / 7000 |
| 8 | | 06'28" (+01'32") | 1000 / 8000 |
| 9 | | 06'49" (+01'53") | 1000 / 9000 |
| 10 | | 06'49" (+01'53") | 1000 / 10000 |
| 11 | | 06'58" (+02'02") | 1000 / 11000 |
| 12 | | 06'42" (+01'46") | 1000 / 12000 |
| 13 | | 06'25" (+01'29") | 1000 / 13000 |
| 14 | | 09'03" (+04'07") | 1000 / 14000 |
| 15 | | 08'21" (+03'25") | 1000 / 15000 |
| 16 | | 05'58" (+01'02") | 1000 / 16000 |
| 17 | | 09'00" (+04'04") | 1000 / 17000 |
| 18 | | 06'59" (+02'03") | 1000 / 18000 |
| 19 | | 08'24" (+03'28") | 1000 / 19000 |
| 20 | | 06'31" (+01'35") | 1000 / 20000 |
| 21 | | 06'24" (+01'28") | 626 / 20626 |
2月累積里程 : 165.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'27" | 00:14'00" |
| 3 | 08'49" | 00:22'49" |
| 4 | 08'10" | 00:30'59" |
| 5 | 04'57" | 00:35'56" |
| 6 | 06'54" | 00:42'50" |
| 7 | 08'40" | 00:51'30" |
| 8 | 06'28" | 00:57'58" |
| 9 | 06'50" | 01:04'48" |
| 10 | 06'50" | 01:11'38" |
| 11 | 06'58" | 01:18'36" |
| 12 | 06'42" | 01:25'18" |
| 13 | 06'26" | 01:31'44" |
| 14 | 09'04" | 01:40'48" |
| 15 | 08'22" | 01:49'10" |
| 16 | 05'58" | 01:55'08" |
| 17 | 09'01" | 02:04'09" |
| 18 | 06'59" | 02:11'08" |
| 19 | 08'25" | 02:19'33" |
| 20 | 06'32" | 02:26'05" |
| 20.6 | 06'22" | 02:30'05" |
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