11.5 km | 01:11:41 | 06:14/km日期: 2019-02-07 21:54 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'00" / 06'02" / 05'55" / 06'18" / 06'29" / 06'42" / 06'12" / 05'58" / 06'09" / 06'17" / 11'14" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 104.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 06'18" | 00:24'15" |
| 5 | 06'29" | 00:30'44" |
| 6 | 06'42" | 00:37'26" |
| 7 | 06'12" | 00:43'38" |
| 8 | 05'58" | 00:49'36" |
| 9 | 06'09" | 00:55'45" |
| 10 | 06'17" | 01:02'02" |
| 11 | 11'14" | 01:13'16" |
| 11.5 | 08'24" | 01:17'27" |
留言 
展開計圈分析
