22.2 km | 02:47:32 | 07:32/km日期: 2019-02-05 18:34 - 平均心率: 137 - 卡路里: 1554 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'23" / 06'36" / 06'33" / 06'20" / 06'23" / 06'24" / 13'43" / 06'41" / 06'27" / 06'17" / 06'17" / 12'17" / 07'40" / 08'56" / 08'01" / 12'54" / 08'07" / 11'37" / 07'54" / 09'30" / 09'49" / 20'01" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'06") | 1000 / 1000 |
| 2 | | 06'35" (+01'18") | 1000 / 2000 |
| 3 | | 06'33" (+01'16") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'22" (+01'05") | 1000 / 5000 |
| 6 | | 06'24" (+01'07") | 1000 / 6000 |
| 7 | | 06'22" (+01'05") | 1000 / 7000 |
| 8 | | 06'40" (+01'23") | 1000 / 8000 |
| 9 | | 06'26" (+01'09") | 1000 / 9000 |
| 10 | | 06'17" (+01'00") | 1000 / 10000 |
| 11 | | 06'16" (+00'59") | 1000 / 11000 |
| 12 | | 05'17" | 60 / 11060 |
| 13 | | 07'07" (+01'50") | 1000 / 12060 |
| 14 | | 07'39" (+02'22") | 1000 / 13060 |
| 15 | | 08'56" (+03'39") | 1000 / 14060 |
| 16 | | 08'04" (+02'47") | 1000 / 15060 |
| 17 | | 09'30" (+04'13") | 1000 / 16060 |
| 18 | | 08'10" (+02'53") | 1000 / 17060 |
| 19 | | 07'13" (+01'56") | 1000 / 18060 |
| 20 | | 08'10" (+02'53") | 1000 / 19060 |
| 21 | | 09'34" (+04'17") | 1000 / 20060 |
| 22 | | 09'49" (+04'32") | 1000 / 21060 |
| 23 | | 09'30" (+04'13") | 1000 / 22060 |
| 24 | | 10'01" (+04'44") | 169 / 22230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 104.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'36" | 00:13'59" |
| 3 | 06'33" | 00:20'32" |
| 4 | 06'20" | 00:26'52" |
| 5 | 06'23" | 00:33'15" |
| 6 | 06'24" | 00:39'39" |
| 7 | 13'43" | 00:53'22" |
| 8 | 06'41" | 01:00'03" |
| 9 | 06'27" | 01:06'30" |
| 10 | 06'17" | 01:12'47" |
| 11 | 06'17" | 01:19'04" |
| 12 | 12'17" | 01:31'21" |
| 13 | 07'40" | 01:39'01" |
| 14 | 08'56" | 01:47'57" |
| 15 | 08'01" | 01:55'58" |
| 16 | 12'54" | 02:08'52" |
| 17 | 08'07" | 02:16'59" |
| 18 | 11'37" | 02:28'36" |
| 19 | 07'54" | 02:36'30" |
| 20 | 09'30" | 02:46'00" |
| 21 | 09'49" | 02:55'49" |
| 22 | 20'01" | 03:15'50" |
| 22.2 | 19'18" | 03:20'17" |
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