11.3 km | 01:13:08 | 06:27/km日期: 2019-02-16 08:23 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 08'14" / 06'42" / 06'51" / 06'40" / 06'26" / 06'25" / 06'11" / 06'34" / 06'14" / 06'06" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'51" (+00'59") | 1000 / 3000 |
| 4 | | 06'40" (+00'48") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'43" | 329 / 11329 |
2月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'42" | 00:14'56" |
| 3 | 06'51" | 00:21'47" |
| 4 | 06'40" | 00:28'27" |
| 5 | 06'26" | 00:34'53" |
| 6 | 06'25" | 00:41'18" |
| 7 | 06'11" | 00:47'29" |
| 8 | 06'34" | 00:54'03" |
| 9 | 06'14" | 01:00'17" |
| 10 | 06'06" | 01:06'23" |
| 11 | 05'52" | 01:12'15" |
| 11.3 | 05'42" | 01:14'08" |
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