12.2 km | 01:12:04 | 05:55/km日期: 2019-02-17 08:03 - 總爬升: 129 m - 平均心率: 149 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80%
Pace: 07'03" / 05'19" / 05'19" / 05'17" / 05'17" / 05'22" / 05'39" / 05'23" / 05'23" / 05'28" / 08'37" / 50'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'33" (+17'15") | 33 / 33 |
2 | | 09'52" (+08'34") | 8 / 42 |
3 | | 05'56" (+04'38") | 14 / 56 |
4 | | 10'17" (+08'59") | 48 / 105 |
5 | | 30'24" (+29'06") | 2 / 107 |
6 | | 05'33" (+04'15") | 14 / 122 |
7 | | 08'39" (+07'21") | 57 / 180 |
8 | | 40'27" (+39'09") | 2 / 182 |
9 | | 04'53" (+03'35") | 17 / 199 |
10 | | 09'06" (+07'48") | 54 / 254 |
11 | | 01'18" | 254 / 508 |
12 | | 05'26" (+04'08") | 1000 / 1508 |
13 | | 05'20" (+04'02") | 1000 / 2508 |
14 | | 05'14" (+03'56") | 1000 / 3508 |
15 | | 05'17" (+03'59") | 1000 / 4508 |
16 | | 05'19" (+04'01") | 1000 / 5508 |
17 | | 05'22" (+04'04") | 1000 / 6508 |
18 | | 05'36" (+04'18") | 1000 / 7508 |
19 | | 05'23" (+04'05") | 1000 / 8508 |
20 | | 05'22" (+04'04") | 1000 / 9508 |
21 | | 05'30" (+04'12") | 1000 / 10508 |
22 | | 18'21" (+17'03") | 186 / 10694 |
23 | | 04'27" (+03'09") | 200 / 10894 |
24 | | 14'20" (+13'02") | 105 / 11000 |
25 | | 04'22" (+03'04") | 200 / 11200 |
26 | | 20'29" (+19'11") | 74 / 11274 |
27 | | 04'12" (+02'54") | 200 / 11474 |
28 | | 13'39" (+12'21") | 111 / 11586 |
29 | | 04'30" (+03'12") | 200 / 11786 |
30 | | 19'25" (+18'07") | 104 / 11890 |
31 | | 04'30" (+03'12") | 200 / 12090 |
32 | | 08'26" (+07'08") | 37 / 12127 |
33 | | 14'12" (+12'54") | 31 / 12159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
198.92 km Miszuno Ware Emperor Japan 2 累積 :
595.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'19" | 00:12'22" |
3 | 05'19" | 00:17'41" |
4 | 05'17" | 00:22'58" |
5 | 05'17" | 00:28'15" |
6 | 05'22" | 00:33'37" |
7 | 05'39" | 00:39'16" |
8 | 05'23" | 00:44'39" |
9 | 05'23" | 00:50'02" |
10 | 05'28" | 00:55'30" |
11 | 08'37" | 01:04'07" |
12.2 | 06'52" | 01:12'05" |