13.7 km | 01:30:49 | 06:38/km日期: 2019-02-17 07:12 - 總爬升: 205 m - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'38" / 06'48" / 06'44" / 07'06" / 06'38" / 07'05" / 07'38" / 08'02" / 06'25" / 06'24" / 05'07" / 05'54" / 05'28" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'31") | 1000 / 1000 |
2 | | 06'47" (+01'42") | 1000 / 2000 |
3 | | 06'44" (+01'39") | 1000 / 3000 |
4 | | 07'05" (+02'00") | 1000 / 4000 |
5 | | 06'37" (+01'32") | 1000 / 5000 |
6 | | 07'05" (+02'00") | 1000 / 6000 |
7 | | 07'37" (+02'32") | 1000 / 7000 |
8 | | 08'02" (+02'57") | 1000 / 8000 |
9 | | 06'24" (+01'19") | 1000 / 9000 |
10 | | 06'28" (+01'23") | 919 / 9919 |
11 | | 05'05" | 1000 / 10919 |
12 | | 05'39" (+00'34") | 1000 / 11919 |
13 | | 05'39" (+00'34") | 1000 / 12919 |
14 | | 05'34" (+00'29") | 644 / 13563 |
15 | | 06'29" (+01'24") | 126 / 13689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 97.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'48" | 00:14'26" |
3 | 06'44" | 00:21'10" |
4 | 07'06" | 00:28'16" |
5 | 06'38" | 00:34'54" |
6 | 07'05" | 00:41'59" |
7 | 07'38" | 00:49'37" |
8 | 08'02" | 00:57'39" |
9 | 06'25" | 01:04'04" |
10 | 06'24" | 01:10'28" |
11 | 05'07" | 01:15'35" |
12 | 05'54" | 01:21'29" |
13 | 05'28" | 01:26'57" |
13.7 | 05'38" | 01:30'50" |