17.7 km | 01:51:51 | 06:20/km日期: 2019-02-18 07:11 - 總爬升: 430 m - 平均心率: 59 - 卡路里: 953 Cal - 總步數: 20390 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'01" / 05'49" / 05'24" / 05'26" / 05'40" / 05'12" / 06'27" / 06'43" / 08'18" / 05'51" / 05'31" / 07'52" / 07'11" / 06'53" / 07'36" / 05'12" / 05'09" / 05'08" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'53") | 831 / 831 | 177 / 93 |
| 2 | | 05'50" (+00'43") | 855 / 1686 | 180 / 95 |
| 3 | | 06'05" (+00'58") | 821 / 2508 | 181 / 90 |
| 4 | | 05'10" (+00'03") | 967 / 3475 | 180 / 107 |
| 5 | | 05'28" (+00'21") | 913 / 4388 | 184 / 99 |
| 6 | | 05'28" (+00'21") | 912 / 5300 | 183 / 99 |
| 7 | | 05'18" (+00'11") | 941 / 6242 | 181 / 103 |
| 8 | | 06'45" (+01'38") | 739 / 6981 | 185 / 79 |
| 9 | | 06'59" (+01'52") | 715 / 7696 | 181 / 78 |
| 10 | | 07'02" (+01'55") | 710 / 8407 | 190 / 74 |
| 11 | | 10'00" (+04'53") | 499 / 8906 | 184 / 54 |
| 12 | | 06'13" (+01'06") | 802 / 9708 | 176 / 90 |
| 13 | | 05'30" (+00'23") | 908 / 10617 | 176 / 102 |
| 14 | | 05'57" (+00'50") | 838 / 11455 | 177 / 94 |
| 15 | | 10'18" (+05'11") | 484 / 11940 | 192 / 50 |
| 16 | | 09'11" (+04'04") | 544 / 12484 | 185 / 58 |
| 17 | | 06'57" (+01'50") | 718 / 13203 | 181 / 79 |
| 18 | | 06'38" (+01'31") | 752 / 13955 | 178 / 84 |
| 19 | | 07'51" (+02'44") | 636 / 14591 | 187 / 67 |
| 20 | | 05'22" (+00'15") | 928 / 15520 | 181 / 102 |
| 21 | | 05'07" | 974 / 16494 | 180 / 108 |
| 22 | | 05'43" (+00'36") | 872 / 17367 | 181 / 96 |
| 23 | | 06'27" (+01'20") | 286 / 17653 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 422.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'24" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'12" | 00:33'32" |
| 7 | 06'27" | 00:39'59" |
| 8 | 06'43" | 00:46'42" |
| 9 | 08'18" | 00:55'00" |
| 10 | 05'51" | 01:00'51" |
| 11 | 05'31" | 01:06'22" |
| 12 | 07'52" | 01:14'14" |
| 13 | 07'11" | 01:21'25" |
| 14 | 06'53" | 01:28'18" |
| 15 | 07'36" | 01:35'54" |
| 16 | 05'12" | 01:41'06" |
| 17 | 05'09" | 01:46'15" |
| 18 | 05'08" | 01:51'23" |
| 17.7 | -1'-21" | 01:51'51" |
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