17.0 km | 01:47:51 | 06:20/km日期: 2019-02-17 07:16 - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'10" / 05'57" / 05'59" / 06'04" / 05'56" / 06'01" / 06'03" / 05'55" / 06'31" / 05'57" / 06'05" / 05'42" / 07'00" / 06'08" / 07'47" / 07'44" / 06'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'29") | 1000 / 1000 |
2 | | 05'56" (+00'15") | 1000 / 2000 |
3 | | 05'58" (+00'17") | 1000 / 3000 |
4 | | 06'04" (+00'23") | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 06'00" (+00'19") | 1000 / 6000 |
7 | | 06'03" (+00'22") | 1000 / 7000 |
8 | | 05'55" (+00'14") | 1000 / 8000 |
9 | | 06'30" (+00'49") | 1000 / 9000 |
10 | | 05'56" (+00'15") | 1000 / 10000 |
11 | | 06'05" (+00'24") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 05'57" (+00'16") | 1000 / 13000 |
14 | | 07'05" (+01'24") | 1000 / 14000 |
15 | | 07'29" (+01'48") | 1000 / 15000 |
16 | | 08'05" (+02'24") | 1000 / 16000 |
17 | | 06'48" (+01'07") | 1000 / 17000 |
18 | | 04'44" | 18 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 176.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'59" | 00:18'06" |
4 | 06'04" | 00:24'10" |
5 | 05'56" | 00:30'06" |
6 | 06'01" | 00:36'07" |
7 | 06'03" | 00:42'10" |
8 | 05'55" | 00:48'05" |
9 | 06'31" | 00:54'36" |
10 | 05'57" | 01:00'33" |
11 | 06'05" | 01:06'38" |
12 | 05'42" | 01:12'20" |
13 | 07'00" | 01:19'20" |
14 | 06'08" | 01:25'28" |
15 | 07'47" | 01:33'15" |
16 | 07'44" | 01:40'59" |
17 | 06'48" | 01:47'47" |
17.0 | 05'26" | 01:47'53" |