31.0 km | 04:14:22 | 08:12/km日期: 2019-02-16 08:05 - 平均心率: 138 - 卡路里: 1979 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'43" / 06'12" / 06'26" / 06'14" / 08'06" / 06'38" / 06'38" / 07'37" / 06'43" / 12'47" / 08'04" / 06'34" / 12'16" / 06'39" / 06'56" / 10'11" / 06'43" / 06'55" / 15'24" / 06'48" / 07'03" / 09'17" / 07'37" / 11'14" / 06'53" / 09'03" / 08'05" / 07'35" / 08'03" / 08'18" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'31") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 08'07" (+01'56") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 07'36" (+01'25") | 1000 / 8000 |
| 9 | | 06'43" (+00'32") | 1000 / 9000 |
| 10 | | 12'48" (+06'37") | 1000 / 10001 |
| 11 | | 08'02" (+01'51") | 1000 / 11001 |
| 12 | | 06'34" (+00'23") | 1000 / 12001 |
| 13 | | 12'15" (+06'04") | 1000 / 13001 |
| 14 | | 06'39" (+00'28") | 1000 / 14001 |
| 15 | | 06'56" (+00'45") | 1000 / 15001 |
| 16 | | 09'17" (+03'06") | 1000 / 16001 |
| 17 | | 06'43" (+00'32") | 1000 / 17001 |
| 18 | | 06'55" (+00'44") | 1000 / 18001 |
| 19 | | 15'24" (+09'13") | 1000 / 19001 |
| 20 | | 06'47" (+00'36") | 1000 / 20002 |
| 21 | | 07'02" (+00'51") | 1000 / 21002 |
| 22 | | 09'17" (+03'06") | 1000 / 22002 |
| 23 | | 07'36" (+01'25") | 1000 / 23002 |
| 24 | | 11'13" (+05'02") | 1000 / 24002 |
| 25 | | 06'53" (+00'42") | 1000 / 25002 |
| 26 | | 09'03" (+02'52") | 1000 / 26002 |
| 27 | | 08'04" (+01'53") | 1000 / 27002 |
| 28 | | 07'36" (+01'25") | 1000 / 28002 |
| 29 | | 08'01" (+01'50") | 1000 / 29002 |
| 30 | | 08'19" (+02'08") | 1000 / 30002 |
| 31 | | 10'40" (+04'29") | 987 / 30990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'12" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 06'14" | 00:26'35" |
| 5 | 08'06" | 00:34'41" |
| 6 | 06'38" | 00:41'19" |
| 7 | 06'38" | 00:47'57" |
| 8 | 07'37" | 00:55'34" |
| 9 | 06'43" | 01:02'17" |
| 10 | 12'47" | 01:15'04" |
| 11 | 08'04" | 01:23'08" |
| 12 | 06'34" | 01:29'42" |
| 13 | 12'16" | 01:41'58" |
| 14 | 06'39" | 01:48'37" |
| 15 | 06'56" | 01:55'33" |
| 16 | 10'11" | 02:05'44" |
| 17 | 06'43" | 02:12'27" |
| 18 | 06'55" | 02:19'22" |
| 19 | 15'24" | 02:34'46" |
| 20 | 06'48" | 02:41'34" |
| 21 | 07'03" | 02:48'37" |
| 22 | 09'17" | 02:57'54" |
| 23 | 07'37" | 03:05'31" |
| 24 | 11'14" | 03:16'45" |
| 25 | 06'53" | 03:23'38" |
| 26 | 09'03" | 03:32'41" |
| 27 | 08'05" | 03:40'46" |
| 28 | 07'35" | 03:48'21" |
| 29 | 08'03" | 03:56'24" |
| 30 | 08'18" | 04:04'42" |
| 31.0 | 10'39" | 04:15'16" |
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