18.6 km | 07:56:28 | 25:40/km日期: 2019-02-16 06:37 - 總爬升: 1919 m - 卡路里: 920 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 86%
Pace: 20'16" / 16'14" / 15'46" / 15'34" / 19'10" / 22'02" / 40'49" / 31'40" / 46'06" / 42'59" / 57'30" / 28'19" / 20'31" / 17'35" / 15'39" / 26'37" / 31'45" / 30'40" / 38'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'15" (+04'42") | 1000 / 1000 |
| 2 | | 16'13" (+00'40") | 1000 / 2000 |
| 3 | | 15'46" (+00'13") | 1000 / 3000 |
| 4 | | 15'33" | 1000 / 4000 |
| 5 | | 19'10" (+03'37") | 1000 / 5000 |
| 6 | | 22'01" (+06'28") | 1000 / 6000 |
| 7 | | 24'35" (+09'02") | 1000 / 7000 |
| 8 | | 31'39" (+16'06") | 1000 / 8000 |
| 9 | | 46'05" (+30'32") | 1000 / 9000 |
| 10 | | 42'59" (+27'26") | 1000 / 10000 |
| 11 | | 29'21" (+13'48") | 1000 / 11000 |
| 12 | | 28'18" (+12'45") | 1000 / 12000 |
| 13 | | 20'30" (+04'57") | 1000 / 13000 |
| 14 | | 17'34" (+02'01") | 1000 / 14000 |
| 15 | | 15'39" (+00'06") | 1000 / 15000 |
| 16 | | 26'37" (+11'04") | 1000 / 16000 |
| 17 | | 31'44" (+16'11") | 1000 / 17000 |
| 18 | | 30'39" (+15'06") | 1000 / 18000 |
| 19 | | 38'37" (+23'04") | 560 / 18560 |
2月累積里程 : 244.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'16" | 00:20'16" |
| 2 | 16'14" | 00:36'30" |
| 3 | 15'46" | 00:52'16" |
| 4 | 15'34" | 01:07'50" |
| 5 | 19'10" | 01:27'00" |
| 6 | 22'02" | 01:49'02" |
| 7 | 40'49" | 02:29'51" |
| 8 | 31'40" | 03:01'31" |
| 9 | 46'06" | 03:47'37" |
| 10 | 42'59" | 04:30'36" |
| 11 | 57'30" | 05:28'06" |
| 12 | 28'19" | 05:56'25" |
| 13 | 20'31" | 06:16'56" |
| 14 | 17'35" | 06:34'31" |
| 15 | 15'39" | 06:50'10" |
| 16 | 26'37" | 07:16'47" |
| 17 | 31'45" | 07:48'32" |
| 18 | 30'40" | 08:19'12" |
| 18.6 | 38'37" | 08:40'52" |
Gordon sung 說推
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