43.1 km | 04:39:41 | 06:29/km日期: 2019-02-17 05:50 - 總爬升: 780 m - 平均心率: 149 - 卡路里: 1526 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'19" / 06'09" / 06'10" / 05'59" / 06'10" / 05'50" / 05'58" / 05'55" / 05'39" / 05'55" / 05'51" / 05'33" / 05'43" / 06'28" / 05'52" / 06'25" / 05'47" / 06'06" / 05'42" / 05'48" / 06'18" / 05'32" / 06'18" / 05'54" / 06'02" / 06'20" / 05'41" / 06'05" / 05'52" / 05'55" / 07'20" / 05'38" / 06'18" / 06'06" / 06'17" / 07'59" / 06'02" / 06'22" / 07'28" / 06'19" / 06'51" / 06'13" / 11'51" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+06'12") | 500 / 500 |
| 2 | | 06'21" (+01'05") | 500 / 1000 |
| 3 | | 06'00" (+00'44") | 500 / 1500 |
| 4 | | 06'15" (+00'59") | 500 / 2000 |
| 5 | | 06'36" (+01'20") | 500 / 2500 |
| 6 | | 05'43" (+00'27") | 500 / 3000 |
| 7 | | 06'02" (+00'46") | 500 / 3500 |
| 8 | | 05'56" (+00'40") | 500 / 4000 |
| 9 | | 05'56" (+00'40") | 500 / 4500 |
| 10 | | 06'21" (+01'05") | 500 / 5000 |
| 11 | | 05'44" (+00'28") | 500 / 5500 |
| 12 | | 05'57" (+00'41") | 500 / 6000 |
| 13 | | 06'00" (+00'44") | 500 / 6500 |
| 14 | | 05'54" (+00'38") | 500 / 7000 |
| 15 | | 05'51" (+00'35") | 500 / 7500 |
| 16 | | 05'59" (+00'43") | 500 / 8000 |
| 17 | | 05'40" (+00'24") | 500 / 8500 |
| 18 | | 05'37" (+00'21") | 500 / 9000 |
| 19 | | 05'56" (+00'40") | 500 / 9500 |
| 20 | | 05'52" (+00'36") | 500 / 10000 |
| 21 | | 06'26" (+01'10") | 500 / 10500 |
| 22 | | 05'16" | 500 / 11000 |
| 23 | | 05'30" (+00'14") | 500 / 11500 |
| 24 | | 05'35" (+00'19") | 500 / 12000 |
| 25 | | 05'43" (+00'27") | 500 / 12500 |
| 26 | | 05'41" (+00'25") | 500 / 13000 |
| 27 | | 07'14" (+01'58") | 500 / 13500 |
| 28 | | 05'42" (+00'26") | 500 / 14000 |
| 29 | | 05'52" (+00'36") | 500 / 14500 |
| 30 | | 05'51" (+00'35") | 500 / 15000 |
| 31 | | 07'16" (+02'00") | 500 / 15500 |
| 32 | | 05'34" (+00'18") | 500 / 16000 |
| 33 | | 05'44" (+00'28") | 500 / 16500 |
| 34 | | 05'50" (+00'34") | 500 / 17000 |
| 35 | | 05'44" (+00'28") | 500 / 17500 |
| 36 | | 06'25" (+01'09") | 500 / 18000 |
| 37 | | 05'32" (+00'16") | 500 / 18500 |
| 38 | | 05'52" (+00'36") | 500 / 19000 |
| 39 | | 05'41" (+00'25") | 500 / 19500 |
| 40 | | 05'54" (+00'38") | 500 / 20000 |
| 41 | | 07'07" (+01'51") | 500 / 20500 |
| 42 | | 05'28" (+00'12") | 500 / 21000 |
| 43 | | 05'40" (+00'24") | 500 / 21500 |
| 44 | | 05'22" (+00'06") | 500 / 22000 |
| 45 | | 05'58" (+00'42") | 500 / 22500 |
| 46 | | 06'39" (+01'23") | 500 / 23000 |
| 47 | | 05'53" (+00'37") | 500 / 23500 |
| 48 | | 05'52" (+00'36") | 500 / 24000 |
| 49 | | 06'00" (+00'44") | 500 / 24500 |
| 50 | | 06'04" (+00'48") | 500 / 25000 |
| 51 | | 06'53" (+01'37") | 500 / 25500 |
| 52 | | 05'46" (+00'30") | 500 / 26000 |
| 53 | | 05'33" (+00'17") | 500 / 26500 |
| 54 | | 05'48" (+00'32") | 500 / 27000 |
| 55 | | 05'41" (+00'25") | 500 / 27500 |
| 56 | | 06'29" (+01'13") | 500 / 28000 |
| 57 | | 05'49" (+00'33") | 500 / 28500 |
| 58 | | 05'53" (+00'37") | 500 / 29000 |
| 59 | | 05'55" (+00'39") | 500 / 29500 |
| 60 | | 05'56" (+00'40") | 500 / 30000 |
| 61 | | 05'58" (+00'42") | 500 / 30500 |
| 62 | | 08'39" (+03'23") | 500 / 31000 |
| 63 | | 05'33" (+00'17") | 500 / 31500 |
| 64 | | 05'43" (+00'27") | 500 / 32000 |
| 65 | | 06'17" (+01'01") | 500 / 32500 |
| 66 | | 06'18" (+01'02") | 500 / 33000 |
| 67 | | 05'51" (+00'35") | 500 / 33500 |
| 68 | | 06'20" (+01'04") | 500 / 34000 |
| 69 | | 06'17" (+01'01") | 500 / 34500 |
| 70 | | 06'17" (+01'01") | 500 / 35000 |
| 71 | | 09'39" (+04'23") | 500 / 35500 |
| 72 | | 06'17" (+01'01") | 500 / 36000 |
| 73 | | 06'01" (+00'45") | 500 / 36500 |
| 74 | | 06'03" (+00'47") | 500 / 37000 |
| 75 | | 06'20" (+01'04") | 500 / 37500 |
| 76 | | 06'24" (+01'08") | 500 / 38000 |
| 77 | | 07'10" (+01'54") | 500 / 38500 |
| 78 | | 07'44" (+02'28") | 500 / 39000 |
| 79 | | 06'14" (+00'58") | 500 / 39500 |
| 80 | | 06'24" (+01'08") | 500 / 40000 |
| 81 | | 06'49" (+01'33") | 500 / 40500 |
| 82 | | 06'53" (+01'37") | 500 / 41000 |
| 83 | | 06'19" (+01'03") | 500 / 41500 |
| 84 | | 06'05" (+00'49") | 500 / 42000 |
| 85 | | 06'20" (+01'04") | 500 / 42500 |
| 86 | | 17'20" (+12'04") | 500 / 43000 |
| 87 | | 55'00" (+49'44") | 128 / 43128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 140.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 06'10" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 05'55" | 00:48'30" |
| 9 | 05'39" | 00:54'09" |
| 10 | 05'55" | 01:00'04" |
| 11 | 05'51" | 01:05'55" |
| 12 | 05'33" | 01:11'28" |
| 13 | 05'43" | 01:17'11" |
| 14 | 06'28" | 01:23'39" |
| 15 | 05'52" | 01:29'31" |
| 16 | 06'25" | 01:35'56" |
| 17 | 05'47" | 01:41'43" |
| 18 | 06'06" | 01:47'49" |
| 19 | 05'42" | 01:53'31" |
| 20 | 05'48" | 01:59'19" |
| 21 | 06'18" | 02:05'37" |
| 22 | 05'32" | 02:11'09" |
| 23 | 06'18" | 02:17'27" |
| 24 | 05'54" | 02:23'21" |
| 25 | 06'02" | 02:29'23" |
| 26 | 06'20" | 02:35'43" |
| 27 | 05'41" | 02:41'24" |
| 28 | 06'05" | 02:47'29" |
| 29 | 05'52" | 02:53'21" |
| 30 | 05'55" | 02:59'16" |
| 31 | 07'20" | 03:06'36" |
| 32 | 05'38" | 03:12'14" |
| 33 | 06'18" | 03:18'32" |
| 34 | 06'06" | 03:24'38" |
| 35 | 06'17" | 03:30'55" |
| 36 | 07'59" | 03:38'54" |
| 37 | 06'02" | 03:44'56" |
| 38 | 06'22" | 03:51'18" |
| 39 | 07'28" | 03:58'46" |
| 40 | 06'19" | 04:05'05" |
| 41 | 06'51" | 04:11'56" |
| 42 | 06'13" | 04:18'09" |
| 43 | 11'51" | 04:30'00" |
| 43.1 | 26'00" | 04:33'21" |
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