10.2 km | 00:42:24 | 04:08/km日期: 2019-02-18 20:58 - 地點: 板二 - 平均心率: 175 - 卡路里: 506 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'05" / 04'16" / 04'09" / 03'58" / 04'10" / 04'08" / 04'13" / 04'19" / 04'25" / 03'53" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 404 / 404 |
| 2 | | 04'14" (+00'23") | 401 / 806 |
| 3 | | 04'16" (+00'25") | 408 / 1214 |
| 4 | | 04'16" (+00'25") | 405 / 1620 |
| 5 | | 04'12" (+00'21") | 408 / 2028 |
| 6 | | 04'09" (+00'18") | 408 / 2437 |
| 7 | | 04'11" (+00'20") | 409 / 2846 |
| 8 | | 04'09" (+00'18") | 409 / 3256 |
| 9 | | 03'52" (+00'01") | 417 / 3674 |
| 10 | | 03'56" (+00'05") | 403 / 4078 |
| 11 | | 04'04" (+00'13") | 408 / 4486 |
| 12 | | 04'12" (+00'21") | 411 / 4898 |
| 13 | | 03'59" (+00'08") | 408 / 5306 |
| 14 | | 04'11" (+00'20") | 409 / 5716 |
| 15 | | 04'16" (+00'25") | 409 / 6126 |
| 16 | | 04'10" (+00'19") | 408 / 6534 |
| 17 | | 04'15" (+00'24") | 412 / 6947 |
| 18 | | 04'14" (+00'23") | 405 / 7352 |
| 19 | | 04'20" (+00'29") | 411 / 7764 |
| 20 | | 04'23" (+00'32") | 407 / 8172 |
| 21 | | 04'19" (+00'28") | 413 / 8585 |
| 22 | | 04'29" (+00'38") | 409 / 8994 |
| 23 | | 04'08" (+00'17") | 413 / 9408 |
| 24 | | 03'54" (+00'03") | 409 / 9818 |
| 25 | | 03'23" | 413 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
120.70 km 
ASICS TJR 269-0765 累積 :
941.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'16" | 00:08'21" |
| 3 | 04'09" | 00:12'30" |
| 4 | 03'58" | 00:16'28" |
| 5 | 04'10" | 00:20'38" |
| 6 | 04'08" | 00:24'46" |
| 7 | 04'13" | 00:28'59" |
| 8 | 04'19" | 00:33'18" |
| 9 | 04'25" | 00:37'43" |
| 10 | 03'53" | 00:41'36" |
| 10.2 | 03'31" | 00:42'25" |
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