12.1 km | 01:55:24 | 09:33/km日期: 2019-02-17 08:50 - 總爬升: 193 m - 卡路里: 466 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 80%
Pace: 10'30" / 06'25" / 08'46" / 08'35" / 54'12" / 10'23" / 12'37" / 15'00" / 35'06" / 09'19" / 07'48" / 07'41" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'51") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 08'23" (+01'57") | 1000 / 3000 |
4 | | 08'35" (+02'09") | 1000 / 4000 |
5 | | 12'50" (+06'24") | 1000 / 5000 |
6 | | 10'22" (+03'56") | 1000 / 6000 |
7 | | 10'58" (+04'32") | 1000 / 7000 |
8 | | 11'16" (+04'50") | 1000 / 8000 |
9 | | 11'39" (+05'13") | 1000 / 9000 |
10 | | 09'32" (+03'06") | 1000 / 10000 |
11 | | 07'48" (+01'22") | 1000 / 11000 |
12 | | 07'40" (+01'14") | 1000 / 12000 |
13 | | 08'15" (+01'49") | 63 / 12063 |
2月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 06'25" | 00:16'55" |
3 | 08'46" | 00:25'41" |
4 | 08'35" | 00:34'16" |
5 | 54'12" | 01:28'28" |
6 | 10'23" | 01:38'51" |
7 | 12'37" | 01:51'28" |
8 | 15'00" | 02:06'28" |
9 | 35'06" | 02:41'34" |
10 | 09'19" | 02:50'53" |
11 | 07'48" | 02:58'41" |
12 | 07'41" | 03:06'22" |
12.1 | 08'06" | 03:06'53" |