30.0 km | 02:31:44 | 05:03/km日期: 2019-02-17 06:06 - 總爬升: 509 m - 卡路里: 1487 Cal - 總步數: 27958 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'18" / 04'55" / 04'55" / 04'56" / 04'49" / 04'55" / 04'50" / 05'01" / 04'55" / 04'53" / 05'24" / 05'13" / 05'00" / 05'15" / 05'25" / 04'48" / 05'05" / 04'42" / 05'00" / 05'14" / 04'55" / 05'03" / 06'15" / 05'16" / 04'55" / 04'45" / 04'55" / 04'51" / 04'50" / 04'48" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'36") | 1012 / 1012 | 180 / 105 |
| 2 | | 04'54" (+00'15") | 1000 / 2012 | 183 / 110 |
| 3 | | 04'54" (+00'15") | 1002 / 3014 | 183 / 110 |
| 4 | | 04'55" (+00'16") | 1002 / 4017 | 184 / 110 |
| 5 | | 04'49" (+00'10") | 1008 / 5025 | 184 / 112 |
| 6 | | 04'50" (+00'11") | 1004 / 6030 | 184 / 111 |
| 7 | | 04'53" (+00'14") | 1008 / 7038 | 184 / 110 |
| 8 | | 04'59" (+00'20") | 1006 / 8045 | 184 / 108 |
| 9 | | 04'51" (+00'12") | 1010 / 9056 | 184 / 111 |
| 10 | | 04'51" (+00'12") | 1005 / 10061 | 184 / 111 |
| 11 | | 05'30" (+00'51") | 1003 / 11065 | 182 / 99 |
| 12 | | 05'09" (+00'30") | 1004 / 12070 | 182 / 105 |
| 13 | | 05'02" (+00'23") | 1005 / 13075 | 183 / 108 |
| 14 | | 05'10" (+00'31") | 1010 / 14085 | 183 / 105 |
| 15 | | 05'19" (+00'40") | 1012 / 15098 | 182 / 102 |
| 16 | | 04'47" (+00'08") | 1007 / 16105 | 187 / 111 |
| 17 | | 05'01" (+00'22") | 1010 / 17115 | 183 / 108 |
| 18 | | 04'39" | 1004 / 18119 | 187 / 114 |
| 19 | | 05'01" (+00'22") | 1007 / 19127 | 183 / 108 |
| 20 | | 05'13" (+00'34") | 1003 / 20130 | 183 / 104 |
| 21 | | 04'47" (+00'08") | 1005 / 21136 | 186 / 111 |
| 22 | | 05'08" (+00'29") | 1008 / 22145 | 185 / 105 |
| 23 | | 06'23" (+01'44") | 1009 / 23155 | 179 / 87 |
| 24 | | 05'03" (+00'24") | 1000 / 24155 | 185 / 106 |
| 25 | | 04'54" (+00'15") | 1001 / 25157 | 185 / 109 |
| 26 | | 04'41" (+00'02") | 1001 / 26158 | 187 / 113 |
| 27 | | 04'57" (+00'18") | 1001 / 27159 | 184 / 109 |
| 28 | | 04'49" (+00'10") | 1009 / 28168 | 185 / 111 |
| 29 | | 04'52" (+00'13") | 1000 / 29168 | 184 / 111 |
| 30 | | 04'46" (+00'07") | 1007 / 30176 | 185 / 112 |
2月累積里程 : 321.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'50" | 00:34'38" |
| 8 | 05'01" | 00:39'39" |
| 9 | 04'55" | 00:44'34" |
| 10 | 04'53" | 00:49'27" |
| 11 | 05'24" | 00:54'51" |
| 12 | 05'13" | 01:00'04" |
| 13 | 05'00" | 01:05'04" |
| 14 | 05'15" | 01:10'19" |
| 15 | 05'25" | 01:15'44" |
| 16 | 04'48" | 01:20'32" |
| 17 | 05'05" | 01:25'37" |
| 18 | 04'42" | 01:30'19" |
| 19 | 05'00" | 01:35'19" |
| 20 | 05'14" | 01:40'33" |
| 21 | 04'55" | 01:45'28" |
| 22 | 05'03" | 01:50'31" |
| 23 | 06'15" | 01:56'46" |
| 24 | 05'16" | 02:02'02" |
| 25 | 04'55" | 02:06'57" |
| 26 | 04'45" | 02:11'42" |
| 27 | 04'55" | 02:16'37" |
| 28 | 04'51" | 02:21'28" |
| 29 | 04'50" | 02:26'18" |
| 30 | 04'48" | 02:31'06" |
| 30.0 | 14'19" | 02:31'44" |
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