11.2 km | 00:57:33 | 05:08/km日期: 2019-02-11 21:35 - 平均心率: 163 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'35" / 05'25" / 05'18" / 05'10" / 04'58" / 04'56" / 04'48" / 04'50" / 04'47" / 04'46" / 05'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'45" (+01'00") | 1000 / 11000 |
| 12 | | 06'16" (+01'31") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 131.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 04'58" | 00:26'26" |
| 6 | 04'56" | 00:31'22" |
| 7 | 04'48" | 00:36'10" |
| 8 | 04'50" | 00:41'00" |
| 9 | 04'47" | 00:45'47" |
| 10 | 04'46" | 00:50'33" |
| 11 | 05'45" | 00:56'18" |
| 11.2 | 06'15" | 00:57'33" |
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