15.0 km | 01:44:20 | 06:57/km日期: 2019-02-17 06:10 - 總爬升: 112 m - 卡路里: 918 Cal - 總步數: 20504 - 平均步頻: 196 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'46" / 08'46" / 06'54" / 06'16" / 06'29" / 06'08" / 06'35" / 06'51" / 06'50" / 06'23" / 06'41" / 07'17" / 07'12" / 07'13" / 07'46" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'35") | 1006 / 1006 | 197 / 75 |
2 | | 08'45" (+02'37") | 1000 / 2006 | 188 / 60 |
3 | | 06'53" (+00'45") | 1000 / 3007 | 194 / 74 |
4 | | 06'15" (+00'07") | 1002 / 4009 | 199 / 80 |
5 | | 06'28" (+00'20") | 1000 / 5009 | 193 / 79 |
6 | | 06'08" | 1007 / 6017 | 196 / 82 |
7 | | 06'33" (+00'25") | 1007 / 7025 | 189 / 80 |
8 | | 06'48" (+00'40") | 1006 / 8031 | 196 / 74 |
9 | | 06'45" (+00'37") | 1001 / 9032 | 200 / 73 |
10 | | 06'26" (+00'18") | 1001 / 10034 | 201 / 77 |
11 | | 06'41" (+00'33") | 1007 / 11041 | 197 / 75 |
12 | | 07'09" (+01'01") | 1008 / 12049 | 198 / 70 |
13 | | 07'13" (+01'05") | 1006 / 13056 | 197 / 70 |
14 | | 07'10" (+01'02") | 1008 / 14065 | 198 / 70 |
15 | | 07'43" (+01'35") | 1005 / 15070 | 198 / 65 |
16 | | 11'41" (+05'33") | 5 / 15076 | 60 / 142 |
2月累積里程 : 112.67 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'46" | 00:15'32" |
3 | 06'54" | 00:22'26" |
4 | 06'16" | 00:28'42" |
5 | 06'29" | 00:35'11" |
6 | 06'08" | 00:41'19" |
7 | 06'35" | 00:47'54" |
8 | 06'51" | 00:54'45" |
9 | 06'50" | 01:01'35" |
10 | 06'23" | 01:07'58" |
11 | 06'41" | 01:14'39" |
12 | 07'17" | 01:21'56" |
13 | 07'12" | 01:29'08" |
14 | 07'13" | 01:36'21" |
15 | 07'46" | 01:44'07" |
15.0 | 38'00" | 01:44'20" |