20.7 km | 02:01:35 | 05:53/km日期: 2019-02-16 06:01 - 總爬升: 295 m - 平均心率: 157 - 卡路里: 1314 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 07'19" / 06'18" / 05'51" / 05'29" / 06'01" / 05'29" / 05'57" / 05'36" / 05'59" / 05'23" / 05'07" / 06'36" / 05'36" / 05'23" / 06'37" / 05'24" / 06'48" / 05'47" / 05'27" / 06'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'12") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'51") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'35" (+01'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" (+00'16") | 1000 / 14000 |
| 15 | | 06'36" (+01'29") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 06'47" (+01'40") | 1000 / 17000 |
| 18 | | 05'47" (+00'40") | 1000 / 18000 |
| 19 | | 05'27" (+00'20") | 1000 / 19000 |
| 20 | | 06'10" (+01'03") | 1000 / 20000 |
| 21 | | 04'57" | 664 / 20664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 143.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 05'51" | 00:19'28" |
| 4 | 05'29" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 05'29" | 00:36'27" |
| 7 | 05'57" | 00:42'24" |
| 8 | 05'36" | 00:48'00" |
| 9 | 05'59" | 00:53'59" |
| 10 | 05'23" | 00:59'22" |
| 11 | 05'07" | 01:04'29" |
| 12 | 06'36" | 01:11'05" |
| 13 | 05'36" | 01:16'41" |
| 14 | 05'23" | 01:22'04" |
| 15 | 06'37" | 01:28'41" |
| 16 | 05'24" | 01:34'05" |
| 17 | 06'48" | 01:40'53" |
| 18 | 05'47" | 01:46'40" |
| 19 | 05'27" | 01:52'07" |
| 20 | 06'11" | 01:58'18" |
| 20.7 | 04'57" | 02:01'36" |
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