42.3 km | 03:45:06 | 05:18/km日期: 2019-02-17 06:35 - 總爬升: 298 m - 平均心率: 160 - 卡路里: 3054 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89%
Pace: 04'38" / 04'25" / 04'21" / 04'36" / 04'28" / 04'46" / 04'35" / 04'37" / 04'38" / 05'07" / 04'50" / 04'28" / 07'47" / 01'49" / 05'05" / 04'49" / 04'43" / 04'53" / 05'07" / 05'08" / 06'06" / 05'28" / 05'23" / 10'19" / 00'01" / 05'05" / 05'41" / 05'31" / 05'17" / 05'17" / 05'32" / 06'01" / 06'15" / 06'31" / 14'33" / 00'01" / 04'37" / 06'37" / 06'30" / 05'40" / 05'49" / 05'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 5000 / 5000 |
| 2 | | 04'44" (+00'15") | 5000 / 10000 |
| 3 | | 04'47" (+00'18") | 5000 / 15000 |
| 4 | | 04'56" (+00'27") | 5000 / 20000 |
| 5 | | 05'21" (+00'52") | 5000 / 25000 |
| 6 | | 05'28" (+00'59") | 5000 / 30000 |
| 7 | | 06'14" (+01'45") | 5000 / 35000 |
| 8 | | 06'13" (+01'44") | 5000 / 40000 |
| 9 | | 05'54" (+01'25") | 2347 / 42347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 143.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'21" | 00:13'24" |
| 4 | 04'36" | 00:18'00" |
| 5 | 04'28" | 00:22'28" |
| 6 | 04'46" | 00:27'14" |
| 7 | 04'35" | 00:31'49" |
| 8 | 04'37" | 00:36'26" |
| 9 | 04'38" | 00:41'04" |
| 10 | 05'07" | 00:46'11" |
| 11 | 04'50" | 00:51'01" |
| 12 | 04'28" | 00:55'29" |
| 13 | 07'47" | 01:03'16" |
| 14 | 01'49" | 01:05'05" |
| 15 | 05'05" | 01:10'10" |
| 16 | 04'49" | 01:14'59" |
| 17 | 04'43" | 01:19'42" |
| 18 | 04'53" | 01:24'35" |
| 19 | 05'07" | 01:29'42" |
| 20 | 05'08" | 01:34'50" |
| 21 | 06'06" | 01:40'56" |
| 22 | 05'28" | 01:46'24" |
| 23 | 05'23" | 01:51'47" |
| 24 | 10'19" | 02:02'06" |
| 25 | 00'01" | 02:02'07" |
| 26 | 05'05" | 02:07'12" |
| 27 | 05'41" | 02:12'53" |
| 28 | 05'31" | 02:18'24" |
| 29 | 05'17" | 02:23'41" |
| 30 | 05'17" | 02:28'58" |
| 31 | 05'32" | 02:34'30" |
| 32 | 06'01" | 02:40'31" |
| 33 | 06'15" | 02:46'46" |
| 34 | 06'31" | 02:53'17" |
| 35 | 14'33" | 03:07'50" |
| 36 | 00'01" | 03:07'51" |
| 37 | 04'37" | 03:12'28" |
| 38 | 06'37" | 03:19'05" |
| 39 | 06'30" | 03:25'35" |
| 40 | 05'40" | 03:31'15" |
| 41 | 05'49" | 03:37'04" |
| 42 | 05'48" | 03:42'52" |
| 42.3 | 06'25" | 03:45'06" |
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