22.1 km | 02:17:24 | 06:12/km日期: 2019-02-16 06:10 - 總爬升: 177 m - 平均心率: 159 - 卡路里: 1374 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 06'30" / 05'44" / 05'43" / 05'42" / 06'16" / 05'55" / 05'59" / 06'21" / 07'19" / 05'41" / 06'13" / 05'57" / 06'21" / 06'36" / 06'15" / 06'11" / 05'46" / 05'25" / 05'33" / 05'45" / 06'01" / 09'30" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'05") | 1000 / 1000 |
2 | | 05'43" (+00'19") | 1000 / 2000 |
3 | | 05'43" (+00'19") | 1000 / 3000 |
4 | | 05'41" (+00'17") | 1000 / 4000 |
5 | | 06'16" (+00'52") | 1000 / 5000 |
6 | | 05'54" (+00'30") | 1000 / 6000 |
7 | | 05'58" (+00'34") | 1000 / 7000 |
8 | | 06'21" (+00'57") | 1000 / 8000 |
9 | | 07'18" (+01'54") | 1000 / 9000 |
10 | | 05'41" (+00'17") | 1000 / 10000 |
11 | | 06'12" (+00'48") | 1000 / 11000 |
12 | | 05'57" (+00'33") | 1000 / 12000 |
13 | | 06'20" (+00'56") | 1000 / 13000 |
14 | | 06'36" (+01'12") | 1000 / 14000 |
15 | | 06'14" (+00'50") | 1000 / 15000 |
16 | | 06'11" (+00'47") | 1000 / 16000 |
17 | | 05'45" (+00'21") | 1000 / 17000 |
18 | | 05'24" | 1000 / 18000 |
19 | | 05'33" (+00'09") | 1000 / 19000 |
20 | | 05'44" (+00'20") | 1000 / 20000 |
21 | | 06'01" (+00'37") | 1000 / 21000 |
22 | | 09'29" (+04'05") | 1000 / 22000 |
23 | | 05'46" (+00'22") | 120 / 22120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
229.85 km Mizuno WAVE RIDER 22 累積 :
1889.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'44" | 00:12'14" |
3 | 05'43" | 00:17'57" |
4 | 05'42" | 00:23'39" |
5 | 06'16" | 00:29'55" |
6 | 05'55" | 00:35'50" |
7 | 05'59" | 00:41'49" |
8 | 06'21" | 00:48'10" |
9 | 07'19" | 00:55'29" |
10 | 05'41" | 01:01'10" |
11 | 06'13" | 01:07'23" |
12 | 05'57" | 01:13'20" |
13 | 06'21" | 01:19'41" |
14 | 06'36" | 01:26'17" |
15 | 06'15" | 01:32'32" |
16 | 06'11" | 01:38'43" |
17 | 05'46" | 01:44'29" |
18 | 05'25" | 01:49'54" |
19 | 05'33" | 01:55'27" |
20 | 05'45" | 02:01'12" |
21 | 06'01" | 02:07'13" |
22 | 09'30" | 02:16'43" |
22.1 | 05'41" | 02:17'24" |