10.0 km | 01:13:53 | 07:23/km日期: 2019-01-21 17:41 - 卡路里: 961 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 81%
Pace: 07'54" / 07'57" / 07'43" / 07'25" / 07'10" / 07'09" / 07'08" / 07'09" / 07'08" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'47") | 1000 / 1000 |
| 2 | | 07'56" (+00'49") | 1000 / 2000 |
| 3 | | 07'43" (+00'36") | 1000 / 3000 |
| 4 | | 07'25" (+00'18") | 1000 / 4000 |
| 5 | | 07'09" (+00'02") | 1000 / 5000 |
| 6 | | 07'09" (+00'02") | 1000 / 6000 |
| 7 | | 07'08" (+00'01") | 1000 / 7000 |
| 8 | | 07'08" (+00'01") | 1000 / 8000 |
| 9 | | 07'07" | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 06'10" | 7 / 10007 |
1月累積里程 : 65.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'57" | 00:15'51" |
| 3 | 07'43" | 00:23'34" |
| 4 | 07'25" | 00:30'59" |
| 5 | 07'10" | 00:38'09" |
| 6 | 07'09" | 00:45'18" |
| 7 | 07'08" | 00:52'26" |
| 8 | 07'09" | 00:59'35" |
| 9 | 07'08" | 01:06'43" |
| 10 | 07'07" | 01:13'50" |
| 10.0 | 06'42" | 01:13'53" |
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