13.1 km | 01:35:13 | 07:16/km日期: 2019-02-15 09:19 - 總爬升: 416 m - 平均心率: 166 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 03'52" / 07'08" / 06'59" / 07'26" / 07'04" / 07'09" / 07'09" / 07'03" / 07'03" / 07'14" / 07'19" / 06'45" / 08'56" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'03") | 1000 / 1000 |
| 2 | | 07'08" (+02'33") | 1000 / 2000 |
| 3 | | 06'58" (+02'23") | 1000 / 3000 |
| 4 | | 07'25" (+02'50") | 1000 / 4000 |
| 5 | | 07'03" (+02'28") | 1000 / 5000 |
| 6 | | 07'08" (+02'33") | 1000 / 6000 |
| 7 | | 07'09" (+02'34") | 1000 / 7000 |
| 8 | | 07'02" (+02'27") | 1000 / 8000 |
| 9 | | 07'02" (+02'27") | 1000 / 9000 |
| 10 | | 07'14" (+02'39") | 1000 / 10000 |
| 11 | | 07'10" (+02'35") | 1000 / 11000 |
| 12 | | 06'53" (+02'18") | 1000 / 12000 |
| 13 | | 06'33" (+01'58") | 96 / 12096 |
| 14 | | 11'31" (+06'56") | 132 / 12228 |
| 15 | | 05'19" (+00'44") | 128 / 12357 |
| 16 | | 12'14" (+07'39") | 123 / 12480 |
| 17 | | 04'49" (+00'14") | 128 / 12609 |
| 18 | | 12'24" (+07'49") | 121 / 12730 |
| 19 | | 05'17" (+00'42") | 119 / 12849 |
| 20 | | 14'25" (+09'50") | 104 / 12953 |
| 21 | | 04'35" | 134 / 13088 |
| 22 | | 04'00" | 10 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 07'08" | 00:11'00" |
| 3 | 06'59" | 00:17'59" |
| 4 | 07'26" | 00:25'25" |
| 5 | 07'04" | 00:32'29" |
| 6 | 07'09" | 00:39'38" |
| 7 | 07'09" | 00:46'47" |
| 8 | 07'03" | 00:53'50" |
| 9 | 07'03" | 01:00'53" |
| 10 | 07'14" | 01:08'07" |
| 11 | 07'19" | 01:15'26" |
| 12 | 06'45" | 01:22'11" |
| 13 | 08'56" | 01:31'07" |
| 13.1 | 03'22" | 01:31'27" |
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