11.0 km | 00:58:16 | 05:17/km日期: 2019-02-17 07:16 - 平均心率: 138 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'25" / 06'03" / 05'34" / 05'21" / 04'55" / 04'44" / 04'52" / 04'56" / 05'10" / 05'09" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'41") | 1000 / 1000 |
2 | | 06'02" (+01'18") | 1000 / 2000 |
3 | | 05'33" (+00'49") | 1000 / 3000 |
4 | | 05'21" (+00'37") | 1000 / 4000 |
5 | | 04'54" (+00'10") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 04'51" (+00'07") | 1000 / 7000 |
8 | | 04'55" (+00'11") | 1000 / 8000 |
9 | | 05'10" (+00'26") | 1000 / 9000 |
10 | | 05'09" (+00'25") | 1000 / 10000 |
11 | | 05'01" (+00'17") | 1000 / 11000 |
12 | | 04'57" (+00'13") | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 292.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'03" | 00:12'28" |
3 | 05'34" | 00:18'02" |
4 | 05'21" | 00:23'23" |
5 | 04'55" | 00:28'18" |
6 | 04'44" | 00:33'02" |
7 | 04'52" | 00:37'54" |
8 | 04'56" | 00:42'50" |
9 | 05'10" | 00:48'00" |
10 | 05'09" | 00:53'09" |
11 | 05'02" | 00:58'11" |
11.0 | 05'31" | 00:58'17" |