20.0 km | 01:28:50 | 04:26/km日期: 2019-02-16 06:34 - 卡路里: 1286 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89%
Pace: 04'32" / 04'27" / 04'36" / 04'24" / 04'36" / 04'32" / 04'30" / 04'26" / 04'22" / 05'49" / 04'23" / 04'23" / 04'26" / 04'18" / 04'21" / 04'22" / 04'24" / 04'25" / 04'22" / 04'24" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 1000 / 1000 |
| 2 | | 04'27" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 04'23" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'23" (+00'05") | 1000 / 12000 |
| 13 | | 04'26" (+00'08") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'20" (+00'02") | 1000 / 15000 |
| 16 | | 04'22" (+00'04") | 1000 / 16000 |
| 17 | | 04'23" (+00'05") | 1000 / 17000 |
| 18 | | 04'24" (+00'06") | 1000 / 18000 |
| 19 | | 04'22" (+00'04") | 1000 / 19000 |
| 20 | | 04'23" (+00'05") | 1000 / 20000 |
| 21 | | 04'02" | 29 / 20029 |
2月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'36" | 00:13'35" |
| 4 | 04'24" | 00:17'59" |
| 5 | 04'36" | 00:22'35" |
| 6 | 04'32" | 00:27'07" |
| 7 | 04'30" | 00:31'37" |
| 8 | 04'26" | 00:36'03" |
| 9 | 04'22" | 00:40'25" |
| 10 | 05'49" | 00:46'14" |
| 11 | 04'23" | 00:50'37" |
| 12 | 04'23" | 00:55'00" |
| 13 | 04'26" | 00:59'26" |
| 14 | 04'18" | 01:03'44" |
| 15 | 04'21" | 01:08'05" |
| 16 | 04'22" | 01:12'27" |
| 17 | 04'24" | 01:16'51" |
| 18 | 04'25" | 01:21'16" |
| 19 | 04'22" | 01:25'38" |
| 20 | 04'24" | 01:30'02" |
| 20.0 | 03'56" | 01:30'09" |
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