28.4 km | 03:05:55 | 06:33/km日期: 2019-01-27 14:12 - 卡路里: 1540 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'55" / 07'13" / 03'08" / 02'55" / 04'43" / 01'28" / 02'05" / 01'25" / 01'19" / 04'06" / 02'39" / 04'22" / 05'44" / 04'07" / 05'51" / 03'54" / 04'02" / 09'17" / 08'47" / 05'23" / 03'16" / 02'22" / 02'19" / 02'04" / 04'01" / 04'48" / 69'21" / 04'09" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+08'40") | 1000 / 1000 |
| 2 | | 07'11" (+05'52") | 1000 / 2000 |
| 3 | | 03'08" (+01'49") | 1000 / 3000 |
| 4 | | 02'54" (+01'35") | 1000 / 4000 |
| 5 | | 04'41" (+03'22") | 1000 / 5000 |
| 6 | | 01'29" (+00'10") | 1000 / 6000 |
| 7 | | 02'05" (+00'46") | 1000 / 7000 |
| 8 | | 01'24" (+00'05") | 1000 / 8000 |
| 9 | | 01'19" | 1000 / 9000 |
| 10 | | 04'04" (+02'45") | 1000 / 10000 |
| 11 | | 02'39" (+01'20") | 1000 / 11000 |
| 12 | | 04'22" (+03'03") | 1000 / 12000 |
| 13 | | 05'43" (+04'24") | 1000 / 13000 |
| 14 | | 04'06" (+02'47") | 1000 / 14000 |
| 15 | | 05'51" (+04'32") | 1000 / 15000 |
| 16 | | 03'52" (+02'33") | 1000 / 16000 |
| 17 | | 04'03" (+02'44") | 1000 / 17000 |
| 18 | | 09'15" (+07'56") | 1000 / 18000 |
| 19 | | 08'48" (+07'29") | 1000 / 19000 |
| 20 | | 05'22" (+04'03") | 1000 / 20000 |
| 21 | | 03'15" (+01'56") | 1000 / 21000 |
| 22 | | 02'21" (+01'02") | 1000 / 22000 |
| 23 | | 02'16" (+00'57") | 1000 / 23000 |
| 24 | | 02'05" (+00'46") | 1000 / 24000 |
| 25 | | 04'02" (+02'43") | 1000 / 25000 |
| 26 | | 04'27" (+03'08") | 1000 / 26000 |
| 27 | | 01:09'26" (+08'07") | 1000 / 27000 |
| 28 | | 04'10" (+02'51") | 1000 / 28000 |
| 29 | | 03'51" (+02'32") | 356 / 28356 |
1月累積里程 : 28.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'13" | 00:13'08" |
| 3 | 03'08" | 00:16'16" |
| 4 | 02'55" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 01'28" | 00:25'22" |
| 7 | 02'05" | 00:27'27" |
| 8 | 01'25" | 00:28'52" |
| 9 | 01'19" | 00:30'11" |
| 10 | 04'06" | 00:34'17" |
| 11 | 02'39" | 00:36'56" |
| 12 | 04'22" | 00:41'18" |
| 13 | 05'44" | 00:47'02" |
| 14 | 04'07" | 00:51'09" |
| 15 | 05'51" | 00:57'00" |
| 16 | 03'54" | 01:00'54" |
| 17 | 04'02" | 01:04'56" |
| 18 | 09'17" | 01:14'13" |
| 19 | 08'47" | 01:23'00" |
| 20 | 05'23" | 01:28'23" |
| 21 | 03'16" | 01:31'39" |
| 22 | 02'22" | 01:34'01" |
| 23 | 02'19" | 01:36'20" |
| 24 | 02'04" | 01:38'24" |
| 25 | 04'01" | 01:42'25" |
| 26 | 04'48" | 01:47'13" |
| 27 | 69'21" | 02:56'34" |
| 28 | 04'09" | 03:00'43" |
| 28.4 | 03'47" | 03:02'04" |
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