10.0 km | 01:27:14 | 08:42/km日期: 2019-02-14 05:00 - 平均心率: 121 - 卡路里: 487 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 12'19" / 08'14" / 08'44" / 08'57" / 09'13" / 08'21" / 08'23" / 07'42" / 07'37" / 07'34" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+04'46") | 1000 / 1000 |
| 2 | | 08'14" (+00'41") | 1000 / 2000 |
| 3 | | 08'44" (+01'11") | 1000 / 3000 |
| 4 | | 08'57" (+01'24") | 1000 / 4000 |
| 5 | | 09'12" (+01'39") | 1000 / 5000 |
| 6 | | 08'21" (+00'48") | 1000 / 6000 |
| 7 | | 08'22" (+00'49") | 1000 / 7000 |
| 8 | | 07'42" (+00'09") | 1000 / 8000 |
| 9 | | 07'37" (+00'04") | 1000 / 9000 |
| 10 | | 07'33" | 1000 / 10000 |
| 11 | | 08'01" (+00'28") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 243.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 08'14" | 00:20'33" |
| 3 | 08'44" | 00:29'17" |
| 4 | 08'57" | 00:38'14" |
| 5 | 09'13" | 00:47'27" |
| 6 | 08'21" | 00:55'48" |
| 7 | 08'23" | 01:04'11" |
| 8 | 07'42" | 01:11'53" |
| 9 | 07'37" | 01:19'30" |
| 10 | 07'34" | 01:27'04" |
| 10.0 | 08'25" | 01:27'14" |
展開計圈分析
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